Have you been diagnosed with kidney stones? If so, you may be wondering what type of bottled water is best for helping to reduce your chances of forming kidney stones in the future.

After all, this isn't a condition that you want to deal with again.

Fortunately, there are several types of bottled water that can help minimize the risk of developing kidney stones.

Dehydration is one of the primary causes of kidney stones, so it is important to stay hydrated if you have a history of having them.

If you're looking for the best bottled water for kidney stones, there are a few key factors to consider.

Let's take a closer look at what makes the best water for kidney stone prevention.

The Right Amount of Minerals:

When it comes to selecting the best bottled water for kidney stones, minerals are an important consideration.

The minerals in your water can help reduce the number of crystals that form in your kidneys and lead to painful stones.

Look for mineral-rich waters that contain between 500-1500 parts per million (ppm) of dissolved solids, such as magnesium and calcium.

This will ensure that you get enough minerals without overloading your system with too much sodium or other potentially harmful chemicals.

Low Sodium Levels:

In addition to minerals, sodium levels are also important when selecting the best bottled water for kidney stones.

High sodium levels can increase your risk of developing more kidney stones due to dehydration and elevated blood pressure.

So be sure to check the sodium content on the bottle before purchasing—you'll want to make sure that it contains less than 20 mg/L of sodium.

pH level:

Finally, it's also important to consider pH levels when looking at bottled water options for preventing kidney stones.

A balanced pH level (between 6 and 8) helps create an alkaline environment in your body which can help reduce crystal formation and lower your risk of developing more stones.

Be sure to check the label on your chosen bottled water; if it does not list a pH level, contact the manufacturer directly for more information about their product's acidity or alkalinity levels.


Types of Bottled Water To Look For:


Alkaline Water

Alkaline water is a type of bottled water that has been filtered and treated to raise its pH level.

Studies have found that consuming alkaline water helps prevent the formation of uric acid crystals, which are a common cause of kidney stones.*

Alkaline water also helps reduce inflammation and neutralizes acids in the body, both of which can help improve overall health.

Mineral Water

Another type of bottled water that’s helpful for preventing kidney stones is mineral water.

Mineral water contains natural minerals such as calcium and magnesium, which are beneficial for both bone and kidney health.

These minerals help reduce the risk of developing kidney stones by balancing out the levels of calcium and other minerals in your body.

Additionally, mineral water has been shown to have anti-inflammatory properties that can help reduce pain associated with existing kidney stones.

Spring Water

Spring water is another option when it comes to choosing a bottled water for kidney stone prevention.

Spring water comes from underground sources such as artesian wells or springs, meaning it must pass through layers of rock before reaching its source—which means it contains natural minerals like calcium, magnesium, and potassium that are beneficial for overall health and can help reduce the risk factors associated with developing kidney stones.*

Additionally, springwater typically tastes cleaner than other types of bottled waters because it has not been subject to any treatments or additives prior to being bottled up.

Summing It All Up

When selecting a bottled water option for preventing future kidney stones, be sure to pay attention to its mineral content, sodium levels, and pH balance.

These three factors will ensure that you select a water option that will help keep your body properly hydrated while also reducing your risk of developing new stones in the future.

There are several great options out there, everyone should be able to find something that works best for their particular needs!

Ultimately though, it’s important to remember that while drinking plenty of fluids can certainly influence how likely one is to develop new cases of kidney stones - diet choices such as decreasing sodium intake and eating plenty fruits/vegetables remain key components in reducing one’s risk overall.*

Thanks for stopping by, and be sure to check out our other blog posts for more information on living a healthy life!


*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

Bottled Water For Kidneys - Drink Healthier, Drink Better
If you want to keep your kidneys healthy and functioning properly, it’s important to choose the right bottled water.