Are you looking to give your oral health a boost with the beneficial practice of oilpulling? Well, you've come to the right place!

Oilpulling is an ancient Ayurvedic practice, which can help improve overall dental hygiene and potentially even whiten teeth.

Coconut oil is one of the most popular options for this natural remedy because its antibacterial properties fight harmful bacteria in the mouth that leads to bad breath, cavities, and other dental problems.

We understand that finding the best coconut oil for oilpulling can seem daunting — so we’ve created this guide to simplify your search and point you in the direction of some great products!

Read on as we discuss what makes pure coconut oil ideal for use for oil pulling, highlight some key features to keep an eye out for while shopping around, and share our top picks on Amazon.

How We Choose the Best Coconut Oil For Oilpulling

At the heart of our search for the best coconut oil for oilpulling is quality.

We believe that when it comes to health and wellness, you deserve only the best ingredients.

With this in mind, we've identified a few key factors that go into our evaluation process:

Quality coconut oils should contain no additives or fillers; they should be as natural as possible. The higher the purity level, the better!

Coconut plantations should practice sustainable farming techniques and have fair labor standards.

While not always a priority, taste can play an important role in your oilpulling experience — so make sure to find one with a flavor you enjoy!

We believe that these three criteria can help you make an informed decision when selecting the best coconut oils for oilpulling.

We encourage you to do your own research and consult with qualified professionals as needed, as each person’s needs are unique.

GuruNanda Original Oil Pulling - Alcohol & Fluoride Free, Natural Mouthwash - 3 Pack

GuruNanda Original Oil Pulling - Alcohol & Fluoride Free, Natural Mouthwash 

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Why We Love It

GuruNanda Oil Pulling helps fight the bacteria and toxins that cause bad breath, plaque, cavities, and gingivitis.

The natural ingredients in this oil pulling formula help remove stains from teeth to give you a brighter smile.

Our oil contains no alcohol or fluoride so it’s safe for daily use as part of your dental hygiene routine.

This ayurvedic blend is made with all-natural ingredients like sesame oil seed, sunflower oil seed, fractionated coconut oil, sesame seed oil, and peppermint essential oil for antibacterial properties that naturally reduce plaque and tartar.

The oil helps to stimulate salivary secretion, an important factor in healthy oral care.

The unflavored oil has a mild taste that won’t interfere with your taste buds or leave a strong aftertaste in your mouth.

What You Should Know

All the ingredients are non-GMO and preservative-free for a safe and natural oilpulling remedy.

Their pulling oil comes in convenient packaging that includes a measuring cup so you know exactly how much to use each time.

It also lasts 3 times longer than regular-sized bottles! Try it today and experience the power of oilpulling.

Whether you’re looking to improve your gum health, promote teeth whitening, or just want to give your oral hygiene routine a boost, GuruNanda Oil Pulling is the perfect choice for you.

With its natural ingredients, alcohol-free and fluoride-free formula, and convenient packaging, it’s a great addition to your daily dental care routine.

Dr. Mercola Certified Organic Coconut Oil Oral Rinse, 1 Bottle, 8.12 fl oz (240 mL)

Dr. Mercola Certified Organic Coconut Oil Oral Rinse

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Why We Love It

Dr. Mercola has crafted this premium unrefined coconut oil oral rinse with organic, non-GMO ingredients to provide a superior quality product that promotes optimal dental hygiene and wellness.

This oral rinse can help fight bad breath, cavities and other dental problems due to its antibacterial properties.

Coconut oil contains three valuable medium-chain triglycerides (MCTs): caprylic, capric, and lauric fatty acids which are easily digested and provide protective benefits to promote dental health.

An Ayurvedic practice of “oilpulling” is gaining popularity as an ancient natural remedy for improved overall dental hygiene and potentially even whitening teeth.

Dr. Mercola’s Certified Organic Coconut Oil Oral Rinse is available in an 8.12 fl oz (240 mL) bottle and can be used as a mouthwash, toothpaste replacement or even for oilpulling.

What You Should Know

All of Dr. Mercola's products are soy- free, gluten-free, GMO free, and have a full 30 day money back guarantee to insure you are satisfiedwith your purchase.

Each bottle of Dr. Mercola's Certified Organic Coconut Oil Oral Rinse contains 8.12 fl oz (240 mL) of only coconut oil and MCT oil - making it an ideal size for travel and everyday use!

Dr. Mercola has a mission to provide superior quality products that promote wellness, and this coconut oil oral rinse is just one example of that commitment to excellence.

With its beneficial balance of healthy mouth flora, overall oral health, and delicious coconut taste - you can't go wrong with the Dr. Mercola Certified Organic Coconut Oil Oral Rinse.

CocoPull Organic Oil Pulling Packets with Coconut Oil and Peppermint Oil for Healthy Teeth - 14 Packets

CocoPull Organic Oil Pulling Packets

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Why We Love It

Cocopull is an easy and convenient way to practice oilpulling without the mess or fuss of having liquid coconut oil around.

The Organic peppermint oil adds a refreshing flavor that makes it enjoyable to use.

Antibacterial properties fight harmful bacteria in the mouth, preventing bad breath and cavities

Provides natural teeth whitening benefits by removing coffee/tea stains from teeth.

Suitable for smokers or when wearing braces. Non-GMO, alcohol & fluoride free for healthy oral health.

Prevents gum inflammation and strengthens teeth.

Travel friendly boxes make them perfect for on-the-go.

Each box contains 14 packets, enough for two weeks of oilpulling.

Cocopull is the perfect way to start or maintain your oilpulling practice and achieve healthier dental hygiene!

What You Should Know

Oilpulling should be done first thing in the morning, before eating or drinking anything.

Take one packet of Cocopull and place it in your mouth.

Swish it around for 15-20 minutes, then spit out and discard the packet. Rinse your mouth with warm water to remove any residue.

Repeat this process daily for optimal results.

With a regular oilpulling routine, you’ll soon notice improvements in your oral health such as fresher breath and whiter teeth.

And with the convenience of Cocopull packets, you can take them anywhere so that you never miss a session!

GuruNanda Oil Pulling  with Coconut Oil and Peppermint Oil for Oral Health - 8 Fl.Oz

GuruNanda Oil Pulling with Coconut Oil and Peppermint Oil

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Why We Love It

GuruNanada's unique blend of coconut oil and peppermint essential oil provides a long-lasting fresh, clean taste in your mouth.

The MCT content of coconut oil helps support your oral health. Peppermint essential oil helps freshen breath and promote overall oral hygiene and gum health

Alcohol-free, fluoride-free, and preservative-free formulation that is safe to use for adults and kids ages 12 & under with adult supervision.

Supports plaque removal, tooth decay prevention, and tartar reduction for improved dental hygiene habits.

What You Should Know

Natural teeth whitening property so you can achieve a brighter, healthier smile without harsh chemicals or additives found in conventional products.

Long-lasting benefits compared to temporary solutions provided by conventional alcohol-based mouthwash.

Easy to incorporate into your daily oral care routine for long-term health benefits.

GuruNanda pulling oil is best when used in the morning on an empty stomach.

Swish one tablespoon of oil around the mouth for 15-20 minutes and then discard the contents into a trash can.

Rinse your mouth with warm water, brush your teeth as normal, and follow up with a fluoride rinse, if desired.

Enjoy improved oral health and fresher breath!

Tera & Co. Brilliant Black Oil Pulling, Natural Ayurvedic Blend of Activated Charcoal and Coconut Oil

Tera & Co. Brilliant Black Oil Pulling, Natural Ayurvedic Blend of Activated Charcoal and Coconut Oil

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Why We Love It

Terra & Co. Brilliant Black is a natural ayurvedic blend of activated charcoal and coconut oil for optimal dental hygiene.

Peppermint essential oil offers a fresh, minty taste. Formulated with Vitamin E to help promote healthy teeth and gums.

Alcohol-free, artificial flavorings and coloring free formulation.

Certified Women’s Business Enterprise providing sustainable natural products.

Uses only UV protected glass bottles to protect ingredients from all visible rays.

What You Should Know

Tongue scraper made of 100% medical grade stainless steel and is fully recyclable.

Cruelty-free cruelty-free vegan product suitable for vegans.

No animal testing used in the manufacturing process or packaging of the product.

By using Terra & Co. Brilliant Black Oil Pulling and their Tongue Scraper, you can be confident in your oral health knowing that you are using all natural ingredients with no harsh chemicals or artificial flavorings and colorings.

With this powerful ayurvedic blend, you will be sure to see results and fresher breath, healthier mouth, and brighter smile.

So give your teeth an oral health boost with Terra & Co.'s Brilliant Black Oil Pulling today!


What is the best coconut oil for oilpulling?

Coconut oils that are organic, cold-pressed and unrefined are ideal for oilpulling.

The best coconut oil will also be free from additives like colors and flavors.

This ensures that you get all of the benefits of natural coconut oil or vegetable oil without any potentially harmful chemicals or preservatives.

Additionally, make sure to avoid any processed or refined varieties — these may contain unhealthy amounts of saturated fats or hydrogenated oils.

How often should I use coconut oil for oilpulling?

You can start with 10-20 minutes a day and work your way up to 30 minutes as time goes by. 

However, everyone’s oral health needs differ, so be sure to listen to your body and see what works best for you.

Generally speaking, it’s recommended that oilpulling be done once or twice a day for optimal results.

Are there any safety precautions I should take when using coconut oil for oilpulling?

Yes! To help prevent the possibility of choking, make sure not to swallow the coconut olive oil while in use — spit it out afterwards instead.

Further, always start with small amounts (1-2 teaspoons) and work your way up as you become more comfortable with the process.

Also, pay attention to herbal oils that add ingredients to make sure you're not allergic to the added ingredients.

Lastly, don’t overuse extra virgin coconut oil — limit yourself to no more than 30 minutes a day. 

Doing so will ensure that you get all of the beneficial benefits from oilpulling without putting your health at risk.

How can I make sure that the coconut oil I'm using is beneficial for oilpulling?

To ensure that you’re getting all of the possible benefits from oilpulling, be sure to choose coconut oil that's organic, cold-pressed, and unrefined oil.

Additionally, always check the label to make sure it is free from additives like colors and flavors these are often unnecessary chemicals or preservatives that could potentially do more harm than good.

Finally, avoid any processed or refined varieties of refined coconut oil as they may contain unhealthy levels of saturated fats or hydrogenated oils.

What other health benefits can I expect from oilpulling?

Oilpulling has been used as an ancient ayurvedic practice for generations.

It's known to help improve dental hygiene and potentially even whiten teeth.

Beyond that, oil pulling may also help reduce inflammation, support oral health by fighting bacteria and fungus, and provide relief from respiratory issues.

Plus, the natural oils work without harsh chemicals.

Ultimately, the benefits you may experience will depend on individual needs — so be sure to listen to your body and see what works best for you.

What types of benefits can I expect from using oilpulling?

Oil pulling therapy has been proven to help improve overall dental hygiene, reduce bad breath, and even whiten teeth.

Studies have also shown that it can be beneficial in fighting bacteria in the mouth which can cause cavities and other oral issues.

Ultimately, with regular use you may start to notice improved dental health — plus a brighter smile!


Oilpulling can be a great way to improve your oral health and give yourself an added boost of confidence.

With the right kind of coconut oil and knowledge of how to use it safely, you can begin your journey toward a brighter smile today.

Don’t hesitate to ask for advice from your dentist or healthcare provider if you have any further questions about oilpulling or using coconut oil in particular.

So there you have it! All that's left is to head over to Amazon and check out the brand you think is best for you - thanks for stopping by, and be sure to check out our other blog posts for more information on living a healthy life!

We hope you found the product that works great for you from reading this post!

Each product was independently selected by our editors.

Some may have been sent as samples for us to try out, but all opinions in this article are our own.

Oh, and FYI — EasyHealthHacks may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business).

We hope you enjoy the extensive research we've done to find the top picks on Amazon so you don't have to!

*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.