Are you looking to lose weight? One of the best ways to do that is by adding fiber supplements to your diet.

Fiber can help you feel full so you eat fewer calories, prevent absorption of some calories, and speed up the passage of food through your digestive system.

That’s why we’ve put together a list of the six best fiber supplements for weight loss.

You can find one that fits your needs and start seeing results in no time!

How We Choose the Best Fiber Supplement For Weight Loss

We hope you find the product that works great for you from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to try out, but all opinions in this article are our own.

Oh, and FYI — EasyHealthHacks may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business).

We hope you enjoy the extensive research we've done to find the top picks on Amazon so you don't have to!

Here are the main things to keep in mind when choosing a fiber supplement:

1) Make sure the product you're considering has a high fiber content (at least 5 grams per serving).

2) Look for a product that contains both soluble and insoluble fiber.

3) Check the calorie content of the product - you want something that's low in calories but still filling.

4) Make sure the product doesn't contain any added sugars or artificial sweeteners.

5) Choose a product that comes in a convenient, easy-to-take form (capsules, powder, etc.).

6) Finally, read the reviews! Customers will often mention things like taste, texture, and mixability that can be helpful in making your final decision.

Metamucil Fiber Supplement 4-in-1 Psyllium Husk Powder

Metamucil Fiber Supplement 4-in-1 Psyllium Husk Powder

Check Price on Amazon

Why We Love It

Feeling weighed down and sluggish is no fun. It's hard to enjoy life when you're constantly carrying around extra pounds of waste.

Not only does excess waste make you feel terrible, it can also have some serious health consequences.

Metamucil fiber supplement can help remove the waste that's weighing you down and making you feel lousy.

With 100% natural psyllium fiber, Metamucil helps with appetite control and may be HSA/ FSA eligible.

What You Should Know

The dose of Metamucil you take depends on your age, weight and the amount of fiber you'd like to get.

The recommended dose for adults is 1-2 teaspoons per day,bowel movements, or 2-4 capsules depending on how much fiber you want in your diet.

New users should start with 1 serving per day and gradually increase as desired.

You may experience changes in bowel habits or minor bloating while your body adjusts to the increased fiber intake.

Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

Check Price on Amazon

Why We Love It

A healthy digestive system is essential for overall health, but many people don't get the recommended daily fiber.

Not getting enough fiber can lead to a number of health problems, including constipation and diarrhea.*

Benefiber On The Go Prebiotic Fiber Supplement Powder for Digestive Health is an easy way to make sure you're getting the daily fiber you need.

This prebiotic fiber supplement comes in a convenient powder form that dissolves completely in your favorite foods and beverages.

What You Should Know

Benefiber On The Go Prebiotic Fiber Supplement Powder contains no sugar, gluten or artificial flavors.

Their prebiotic powder is made with wheat dextrin and helps to nourish the growth of good bacteria that exist naturally in your gut to help you maintain good digestive health.

NOW Supplements Psyllium Husk Caps

NOW Supplements Psyllium Husk Caps

Check Price on Amazon

Why We Love It

Most people's diets are low in fiber, and this can cause all sorts of health problems. Not getting enough fiber can lead to all sorts of health problems like constipation, and diarrhea.

Taking psyllium husk capsules is an easy way to increase your intake of dietary fiber.

Psyllium husk is a natural soluble fiber that swells up to 50 times its size when added to liquid.

This bulking action can help you maintain regularity and gastrointestinal health.

What You Should Know

NOW Supplements Psyllium Husk Caps are non-GMO, certified kosher, vegan/vegetarian, and soy-free.

They’re also made without gluten or corn and they’re keto friendly.

The capsules are packaged in the USA by a family owned and operated company since 1968.

GOBIOTIX Prebiotic Fiber Supplement

GOBIOTIX Prebiotic Fiber Supplement

Check Price on Amazon

Why We Love It

Most people don't get enough fiber in their diet, and this can lead to all sorts of health problems.

Not getting enough fiber can cause all sorts of health problems like constipation, bloating, and even weight gain.

GOBIOTIX Prebiotic Fiber Supplement is a plant-based blend that helps you get the fiber you need while also supporting gut health and digestive regularity.

Their clinically proven prebiotic is tasteless so you can easily add it to your food or drink.

What You Should Know

GOBIOTIX Prebiotic Fiber Supplement is made from Nutraflora FOS, a food-based blend that provides beneficial micro and macro nutrients.

The prebiotic fiber supplement also blocks dietary lectins to create a healthy gut ecosystem.

The supplement helps promote optimal digestive function, increases energy levels, supports brain function and mental clarity, and contributes to better overall immunity.

The fiber supplement is low carb and gluten free, so it’s perfect for those on a variety of diets.

It's made in the USA in an FDA-registered facility and comes with a 30-day money back guarantee.

Benefiber Chewable Prebiotic Fiber Supplement Tablets

Benefiber Chewable Prebiotic Fiber Supplement Tablets

Check Price on Amazon

Why We Love It

Benefiber chewable prebiotic fiber supplement tablets are a great way to make sure you're getting the fiber you need each day.

These gluten free and sugar free tablets are available in delicious orange, lemon, and wildberry flavors, and require no water for on the go convenience.

Just chew three tablets up to three times daily to help promote good digestive health.

What You Should Know

Benefiber fiber supplement is perfect for those who don't get enough fiber in their diet, or for those looking to improve their digestive health.

The prebiotic supplements help nourish the growth of good bacteria that exists naturally in your gut, helping you to maintain a healthy balance of beneficial organisms.

The tablets are gluten free and sugar free, made with wheat dextrin.

This product should be stored in a cool, dry place and away from direct sunlight or heat to avoid damaging the tablets.

The recommended dosage is three prebiotic supplement tablets up to three times daily for ages 12 and above.

Garden of Life Raw Organic Fiber Powder

Garden of Life Raw Organic Fiber Powder

Check Price on Amazon

Why We Love It

Garden of Life Raw Organic Fiber Powder can help relieve constipation while also supporting healthy gut flora balance and toxin elimination.

With 15 Raw and Certified Organic superfoods, this supplement is an excellent source of fiber (9 grams per serving) and protein (7 grams).

What You Should Know

Garden of Life Fiber Supplement is made without any filler ingredients and only one gram of sugar added to your diet.

Plus, it's Paleo and Keto friendly, USDA Organic, Non-GMO, NSF Gluten Free, and Vegan.

Add this unflavored fiber supplement to water, smoothies, veggie or fruit juice, cereal or yogurt for a delicious boost of nourishing fiber.

Best Fiber Supplement Weight Loss FAQs

What types of fiber supplements are available?

There are two main types of fiber supplements: soluble and insoluble. 

The most common type is soluble, which dissolves in water and helps to slow digestion. 

Insoluble fibers do not dissolve in water and help to speed up digestion by bulking up stools. 

Each type has its own set of health benefits for weight loss, so it’s important to find the right one for you.*

How much fiber should I be taking each day?

The recommended daily intake of fiber is 25-38 grams per day for adults. The amount can vary depending on your activity level, age, gender, and other factors, so it’s best to consult with your doctor to determine the right amount for you and your weight management program.

What are some of the benefits of taking fiber supplements?

Taking a fiber supplement can help with weight loss in a variety of ways. The most important way is that they make you feel full, so you eat fewer calories. 

They also slow down digestion, which helps to prevent absorption of some calories and keeps your blood sugar levels stable. 

Additionally, they help speed up the passage of food through your digestive system, so waste is eliminated more quickly.

Are there any side effects associated with taking fiber supplements?

The most common side effect associated with taking fiber supplements is bloating and gas. 

This can be minimized by gradually increasing your intake over time and drinking plenty of water throughout the day. 

Additionally, some people may experience diarrhea or constipation due to a sudden increase in soluble fiber supplement. 

If this happens, it’s best to reduce your dose and consult with your doctor for further advice.

How long does it take for fiber supplements to start working?

Fiber supplements usually start working within a few days to a few weeks, depending on how much you are taking each day. 

The key is consistency; try to stick with the same dosage every day so that your body can adjust and you can begin to see results.

Are there any foods I should avoid while taking fiber supplements?

The most important thing is to stay hydrated and drink plenty of water. 

Other than that, it’s best to avoid high-fat foods, which can slow down digestion, and processed or refined carbohydrates such as white breads and pastas.*

Are there any precautions I should take when taking fiber supplements?

It’s important to start with a smaller dose and increase gradually over time. 

Additionally, be sure not to exceed the recommended dosage on the package. 

Finally, if you experience any side effects like bloating or gas, reduce your intake and consult with your doctor for further advice.

How can I make sure I'm getting enough fiber in my diet?

The best way to ensure you are getting enough fiber is to eat a balanced diet with a variety of whole grains, fruits, and vegetables. 

Additionally, legumes and nuts are great sources of fiber supplementation as well. 

If your diet doesn’t include these foods, then consider adding a fiber supplement to help meet your daily needs.

What's the best way to take fiber supplements?

The most effective way to take a fiber supplement is with plenty of water throughout the day. 

The more water you drink, the better the absorption rate will be for the supplement. 

Additionally, it’s best to take the supplement at least 30 minutes before or after eating food.

What should I look for when choosing a fiber supplement?

When choosing a fiber supplement, it’s important to make sure that it contains both soluble and insoluble fibers. 

Additionally, check the package instructions to make sure you are taking the right dose for your needs.

Summing It All Up

If you’re looking to lose weight, fiber supplements can help.

They’re all safe and effective, so you can choose the one that best suits your needs and start seeing results quickly!

With these supplements, you’ll be able to feel full and reduce your calorie intake, absorb fewer calories, and speed up the passage of food through your digestive system.*

So that's it! All that's left is to head over to Amazon and order the brand you think is best for your weight loss goals - thanks for stopping by!


*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.