PCOS can be a difficult condition to manage, but with the right supplements it doesn’t have to be!

Vitamin D is one of the most important supplements for PCOS. It helps regulate hormones and keep your body functioning optimally.*

We know that choosing the right form of vitamin D can be overwhelming, so we’ve written this blog post to help you make an informed decision.

In it, we compare different types of vitamin D and explain what they do. We hope this will help you choose the best supplement for you.

How We Choose The Best Form Of Vitamin D For PCOS

PCOS can be incredibly frustrating and make everyday tasks feel like a challenge.

Not only is PCOS frustrating, but it can also lead to other health problems or metabolic disorders if left untreated.*

Vitamin D has been shown to help with PCOS symptoms.

We hope you find the product that works great for you from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to try out, but all opinions in this article are our own.

Oh, and FYI — EasyHealthHacks may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business).

We hope you enjoy the extensive research we've done to find the top picks on Amazon so you don't have to!

NatureWise Vitamin D3 5000iu (125 mcg)

NatureWise Vitamin D3 5000iu (125 mcg)

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Why We Love It

NatureWise Vitamin D3 5000iu softgels are a great way to get your daily dose of Vitamin D. They offer the highest potency and have been tested for purity and potency.

Plus, they're free from artificial additives and come in a convenient form that’s easy to swallow.

NatureWise Vitamin D3 5000iu softgels are the best form of vitamin D for PCOS as they help to support teeth and bone health, provide immune support, and promote healthy muscle function.

What You Should Know

NatureWise Vitamin D3 is the most active form of vitamin D.

The Vitamin D Council recommends 5,000 IU Vitamin D daily for adults.*

Their formula delivers the same biologically active form of vitamin D produced by the body as a result of sun exposure, without exposure to sun rays.

NatureWise Vitamin D 5000 IU softgels are easy to swallow and some research indicates that vitamin D3 in liquid softgel form is more bioavailable than powdered or tablet forms.

These Vitamin D3 immune support and bone health supplements are gluten-free and non-GMO.

Third party tested for purity and potency.

Sports Research Vitamin D3 + K2 with 5000iu of Plant-Based D3 & 100mcg of Vitamin K2 as MK-7

Sports Research Vitamin D3 + K2

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Why We Love It

Sports Research Vitamin D3+K2 PlantGel capsules are a great way to supplement your diet with two essential micronutrient vitamins.

Their non-GMO and vegan plant-based formula is free from soy, gluten, gelatin and carrageenan.

Best of all, their patented form of Vitamin K2 (MenaQ7) ensures that calcium gets deposited in your bones where it's needed, and protects arteries from calcification.

Vitamin D3+K2 is the key to keeping your bones healthy and strong! With 5000 IU of plant-based Vitamin D and 100 mcg of Vitamin K2, this supplement is the best form of Vitamin D for those with PCOS.

What You Should Know

Sports Research Vitamin D3+K2 PlantGel capsules are a great way to supplement your diet with two essential micronutrients.

Make sure you’re getting enough of the sunshine vitamin with Sports Research Vitamin D3+K2 PlantGel capsules.

Bronson Vitamin K2 (MK7) with D3

Bronson Vitamin K2 (MK7) with D3

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Why We Love It

Bronson Vitamin K2 with D3 is an ideal supplement for those looking to improve their overall health, particularly in regards to bone and heart health.

This Non-GMO formula provides a powerful combination of 5000 IU Vitamin D3 and 90 mcg Vitamin K2 MK-7 per serving. It's also easy to swallow and is vegan friendly.

Best of all, it's a great form of vitamin D for those with PCOS.

Studies show that Vitamin K2 helps enhance the absorption and retention of calcium, reducing your risk of coronary artery calcification and improving joint health.*

Plus, its extended release formula provides long-lasting support throughout the day. Take this supplement to ensure you're getting the best form of vitamin D for PCOS.*

What You Should Know

When it comes to PCOS, vitamin D is essential for managing the condition.*

Vitamin K2 with D3 can provide a powerful combination of vitamins that will help regulate hormones and keep your body functioning optimally.

With its extended release formula, this supplement provides long-lasting support throughout the day so you don't have to be concerned about taking separate doses.

Best of all, it is a great form of vitamin D for those with PCOS.

Micro Ingredients Vitamin D3 5000IU Plus K2

Micro Ingredients Vitamin D3 5000IU Plus K2

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Why We Love It

For those with PCOS, finding the best form of Vitamin D is essential to maintain overall health and wellbeing. That’s why we love this 2-in-1 Vitamin D3 plus K2 formula from Micro Ingredients.

Unlike some other vitamin D supplements on the market, Micro Ingredients combines 5000 IU of Vitamin D3 with Vitamin K2 MK7 to ensure optimal absorption and utilization of calcium in the body.

Micro Ingredients supplement also contains pure, virgin sunflower seed oil to support a strong immune system as well as healthy heart, teeth, joint and bone health.

Best of all, their soft-gels are easy to swallow for maximum convenience.

What You Should Know

When taking Micro Ingredients Vitamin D3 Plus K2 Soft-Gels, be sure to read the label and follow dosage instructions carefully.

The manufacturer suggests taking one soft gel daily with a meal or as directed by your health care practitioner.

As with all supplements, Micro Ingredients Vitamin D3 Plus K2 should not be used as a substitute for a balanced diet and lifestyle.

This product does not contain preservatives, artificial colors or flavors, added sugar, lactose, gluten, soy or yeast.

NOW Supplements Vitamin D-3 & K-2

NOW Supplements Vitamin D-3 & K-2

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Why We Love It

NOW Supplements, Vitamin D-3 & K-2, 1,000 IU/45 mcg is one of the best options for women with PCOS.

This supplement contains both vitamin D-3 and K-2 to support bone and cardiovascular health—two areas that can be affected by PCOS.

It also comes in a vegan-friendly form, so women of all dietary preferences can benefit from its effects.

Best of all, each capsule contains 1,000 IU of vitamin D-3 and 45 mcg of vitamin K-2 in a convenient vegetarian capsule form.

With NOW Supplements, Vitamin D-3 & K-2, 1,000 IU/45 mcg, you can rest assured that you’re getting the best form of vitamin D for PCOS.

What You Should Know

When taken as directed, NOW Supplements, Vitamin D-3 & K-2, 1,000 IU/45 mcg can help support bone and cardiovascular health in women with PCOS.

It's also designed to help maintain healthy calcium and phosphorus levels in the body, as well as promote overall digestive health.

Best of all, it is made with no artificial colors or flavors and comes in a vegetarian capsule form.

With NOW Supplements, Vitamin D-3 & K-2, 1,000 IU/45 mcg, you can be sure that you’re getting the best form of vitamin D for PCOS.*

Dr. Berg's Vitamin D3 K2 w/ MCT Oil

Dr. Berg's Vitamin D3 K2 w/ MCT Oil

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Why We Love It

At Dr. Berg’s Nutritionals, they know how important it is to get the right amount of Vitamin D3 & K2 when it comes to PCOS.

That’s why they created their Vitamin D3 K2 w/ MCT Oil supplement – it’s the best form of Vitamin D for PCOS.*

Their formula contains 10,000 IU of Vitamin D3 and 100mcg MK7 Vitamin K2, plus purified bile salts, zinc, and magnesium for maximum absorption.

Best of all, it’s backed by their 30-day money back guarantee – so you can be sure you’re getting the best form of Vitamin D for PCOS.

What You Should Know

When it comes to PCOS, it’s essential to get the right amount of Vitamin D3 & K2.

Their formula contains 10,000 IU of Vitamin D3 and 100mcg MK7 Vitamin K2, plus purified bile salts, cardiovascular risk factors, zinc, and magnesium for maximum absorption.

Best Form Of Vitamin D For PCOS FAQs

What is the best form of vitamin D to take if I have PCOS?

The best form of vitamin D to take if you have PCOS is cholecalciferol, or vitamin D3. 

This type of vitamin D has been found to be the most effective form for people with PCOS and plays a crucial role in maintaining healthy hormones, regulating blood sugar levels and aiding in overall weight management. 

Vitamin D3 can be taken in supplement form or obtained through foods such as salmon, tuna, mushrooms, overweight women, and fortified milk. 

It’s important to consult with your doctor or registered dietitian before beginning supplementation in order to determine how much vitamin D is best for you.

How does Vitamin D help people with PCOS?

Vitamin D is essential for overall health and well-being, and is especially important for people with PCOS. 

Studies have shown that vitamin D can help support healthy hormone regulation, improve insulin sensitivity, insulin resistance, metabolic syndrome, reduce inflammation, and aid in overall weight management. 

Additionally, Vitamin D helps promote a healthy immune system and the absorption of necessary minerals such as calcium which play an important role in maintaining strong bones.

Taking adequate vitamin D can help protect against illnesses and diseases caused by Vitamin D deficiency.*

What are the recommended daily doses of Vitamin D for people with PCOS?

The recommended daily dose of Vitamin D is 600 to 800 IU (International Units) per day, or 20-25 mcg per day. 

It's important to note that this amount may vary depending on your age, cardiovascular disease risk factors, gender and other health conditions. 

It's always best to consult with a healthcare professional to determine the appropriate dosage for you.

Are there any side effects of taking Vitamin D if I have PCOS?

In general, the recommended daily dose of vitamin D is safe and well-tolerated. 

However, in some cases people may experience mild side effects such as nausea or women with polycystic ovary. 

If you experience any of these symptoms it’s important to speak with your doctor or registered dietitian to ensure that you’re getting the right dose for your needs. 

Additionally, it is important to note that Vitamin D can interact with certain medications and health conditions, so be sure to speak with your healthcare team before starting high dose vitamin d supplementation.

Are there any natural sources of Vitamin D that I can get if I have PCOS?

Yes, there are several natural sources of Vitamin D available. Some of the best food sources include salmon, tuna, polycystic ovary syndrome, mushrooms, and fortified milk. 

Additionally, spending time in the sun is a great way to increase your Vitamin D levels as our skin produces fat soluble vitamin when exposed to direct sunlight. 

However, it’s important to note that sun exposure should be limited due to the risk of skin cancer, so be sure to wear sun protection and limit your time in the sun.

Summing It All Up

When it comes to managing PCOS, the right supplementation influences biomarkers can make all the difference in your health and wellbeing.

Vitamin D is a crucial supplement for those living with PCOS. After researching the different forms of vitamin d deficient women, we have concluded that D3 is the best form for those living with PCOS.

Not only does it help sex hormone binding globulin and keep your body functioning optimally, but it can also help improve mood, increase energy levels and reduce symptoms such as acne and facial hair growth.

So that's it! All that's left is to head over to Amazon and check out the brand you think is best for you - thanks for stopping by!


*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.