Worried about being dehydrated during your next workout?

You’re not alone. About 60 percent of the American population experiences some level of dehydration on a daily basis.

That’s where electrolyte powders come in – they help replenish your body with essential minerals and keep you hydrated.

Not all electrolyte powders are created equal, though. That’s why we read thousands of reviews to find the best ones for you.

We compared prices, ingredients, and more to bring you the options available.

So whether you’re looking for an affordable option or one that caters to your specific dietary needs, we have something for everyone.

Keep reading to learn more!

How We Choose the Best Hydration Powders

Electrolyte powders can be a great way to help you stay hydrated during and after your workouts, but not all of them are created equal.

A lot of electrolyte powders contain too many carbs or artificial ingredients, which can actually do more harm than good.

We've done all the hard work for you and found the best brands on Amazon.

Our top picks are backed by thousands of positive reviews and offer the best ingredients to replenish what you lose during your hard workouts.

We hope you find the product that works great for you from the list below! Each product was independently selected by our editors.


Some may have been sent as samples for us to try out, but all opinions in this article are our own.


Oh, and FYI — EasyHealthHacks may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business).


We hope you enjoy the extensive research we've done to find the top picks on Amazon so you don't have to!

Liquid I.V. Hydration Multiplier Electrolyte Powder

Best individual to-go packets for convenience.

Liquid I.V.

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Why We Love It

Liquid I.V.'s Hydration Multiplier electrolyte drink mix has by far the most reviews on Amazon.

These great-tasting, non-GMO mixes are powered by CTT (cellular transport technology), their breakthrough delivery system designed to enhance rapid absorption of water and other key nutrients into the bloodstream.

Whether you're dealing with a hangover, working out, or just trying to stay properly hydrated throughout the day, their Lemon Lime flavor is equal parts zesty and refreshing.

Plus, their unique formula contains 5 essential vitamins, including Vitamins B3, B5, B6, B12, and Vitamin C.

What you should know

Higher in sodium than most others, better for people that perform long intense workouts.

11 grams of carbs per serving (Pure Cane Sugar and Dextrose).

16 individual sticks of electrolyte powder.

With each purchase, Liquid I.V. donates a serving to someone in need around the world.

So not only will you be taking care of yourself, but you'll also be helping others in the process.

Propel Powder Packets 4 Flavor Variety Pack

Best budget friendly low calorie option

Propel Powder Packets

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Why We Love It

Looking for a zero calorie sports drink that can help you stay hydrated and on top of your game?

Check out Propel Powder Packets in four delicious flavors. Whether you’re hitting the gym, the court, or the trail, these powder packets are a convenient way to stay hydrated without all the sugar and calories.

Made by the same company that brings you Gatorade, Propel uses Sucralose to give you all the flavor without any of the guilt.

So if you’re watching your carbs and sugar intake, Propel is a great choice to help you stay on track.

And because it comes in a variety pack, you can Mix and Match your favorite flavors to keep things interesting.

What you should know

From the makers of Gatorade.

Contains Gatorade Electrolytes.

Zero Calories.

Zero Sugar.

Great source of B Vitamins, as well as Vitamins C and E.

10 individual packets per box (pack of 5).

Dr. Berg's Electrolyte Powder

Best electrolyte powder for natural ingredients

Dr. Berg's

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Why We Love It

Looking for an electrolyte powder that's not loaded with sugar? Dr. Berg's is an excellent choice!

This powder is made with all-natural ingredients, no artificial sweeteners, and has zero calories and carbs.

Thanks to its added potassium, it's designed for muscle recovery, reducing muscle cramping and boosting energy levels.

Potassium aids our body by ensuring the communication from our nerves and muscles travels swiftly, resulting in quicker reflexes and better endurance.

Plus, it contains calcium, magnesium, chloride, and sodium from health boosting pink Himalayan salt.

So if you're looking for an electrolyte powder that's good for you AND tastes great, you'll want to give Dr. Berg's a try.

What you should know

1.52 lbs. (689 grams) of powder provides 100 servings.

Another great no calorie option if all natural ingredients are important to you, but it doesn’t come in individual packets.

KeyNutrients Electrolyte Powder

Best for Keto Diets

Key Nutrients

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Why We Love It

Looking for a keto-friendly electrolyte powder that won't break your calorie intake? Key Nutrients Electrolyte Recovery Plus is the option for you.

This zero-calorie, zero carbs powder uses stevia to sweeten without adding any sugar or artificial ingredients.

It comes in delicious fruit flavors like Cherry Pom, Pink Lemonade, Strawberry Kiwi, and more.

Plus, it's packed with 12 vitamins and minerals to help you feel your best.

Whether you're on the keto diet or just looking for a healthy electrolyte powder, you'll want to check out Key Nutrients Electrolyte powder.

What you should know

60-day money back guarantee.

Veteran owned small business.

Made in the USA - a family-founded natural supplement company based in Scottsdale, Arizona.

DripDrop ORS Hydration Packets

Best for those wanting to replenish carbs after and during workouts

Drip Drop

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Why We Love It

DripDrop ORS is a patented formula created by a doctor and is specially designed to deliver rapid dehydration relief.

With potassium, magnesium, zinc, and Vitamin C, DripDrop ORS is also great for boosting your immunity.

And because it's an ORS (oral rehydration solution), it's a medically-recognized, optimal way to treat dehydration - much faster and more effectively than sports drinks or Pedialyte.

What you should know

32 count of individual electrolyte powder packs.

Great variety of flavors such as Mango, Acai, Strawberry Lemonade, and Passion Fruit.

Higher in carbs than other options, great for those that need to replenish carbs after intense workouts.


Ultima Replenisher Electrolyte Hydration Drink Mix

Best tasting hydration powder

Ultima Replenesher

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Why We Love It

Experience the difference that Ultima's 25 years of electrolyte experience can make in your hydration.

Their replenisher mix includes six essential electrolytes and minerals: calcium, chloride, magnesium, phosphorus, potassium, and sodium.

This ideal blend helps the body rehydrate in the most effective way possible.

You can choose between canisters or sticks to put in your water bottle.

Ultima offers a variety of delicious flavors: blue raspberry, passionfruit, lemonade, cherry pomegranate, orange, grape, pink lemonade, and watermelon.

All are full of flavor, blend smoothly with water, and are sweetened with organic stevia leaf. Or try the variety pack to mix up your flavors!

What you should know

11.1 oz. (315 grams) powder. Also comes in packets.

This electrolyte powder contains no sugar, no carbs, and no calories and is gluten free.

Made with real fruit flavors and plant-based color extracts, and sweetened with organic stevia leaf.

Best Hydration Powder FAQs

Electrolyte drinks can be confusing, especially when you're not sure what to look for.

It can be tough to figure out which hydration powder is best for your needs- not only do you have to worry about getting the right electrolytes, but you also have to make sure that they're high quality ingredients so your body can use them efficiently.

We've created a comprehensive buyer's guide of frequently asked questions to help you choose the best electrolyte powders for your needs.

This guide will help you understand what to look for when choosing the best electrolyte supplement for you.

Are hydration powders good for you?

There is no one-size-fits-all answer to this question, as the answer will vary depending on the specific ingredients in the hydration powder.

However, in general, hydration powders can be a good way to get more fluids into your diet, as long as they don't contain too much sugar or artificial ingredients.

It's also important to consume a balanced diet rich in a variety of fruits and vegetables to ensure you're getting all your important nutrients.

Is it OK to take electrolytes every day?

Yes, it is generally safe to consume an electrolyte powder regularly.

However, it is important to consult with a physician before taking electrolytes if you are pregnant, breastfeeding, have a medical condition, or are taking medication.

However, it is important to be mindful of the amount of electrolytes consumed on a daily basis.

Excessive consumption of electrolytes can lead to problems such as diarrhea, nausea, and vomiting.

What are the symptoms of low electrolytes?

Low electrolytes can cause a wide range of symptoms, depending on the individual and the severity of the electrolyte imbalance. Some common symptoms include:

-Weakness

-Fatigue

-Muscle cramps or spasms

-Numbness or tingling in the hands and feet

-Dizziness or lightheadedness

-Confusion or delirium

-Irregular heartbeat

-Chest pain

How long does it take to rehydrate your body?

It depends on how dehydrated you are. If you're mildly dehydrated, it can take as little as 15 minutes to rehydrate your body with water.

If you're severely dehydrated, it can take up to several hours or even a day or two for your body to fully rehydrate.

Do hydration powders work?

Yes, hydration powders work. They are a convenient way to make sure you're getting enough fluids and electrolytes, especially when you're on the go.

The main benefit of hydration powders seems to be that they can help you stay hydrated throughout the day.

This is important because dehydration can lead to a number of health problems, including fatigue, headaches, and constipation.

Hydration powders also come with a number of other benefits, such as providing electrolytes, increasing energy levels, and aiding in weight loss.

However, it's important to note that most of these benefits have not been backed by scientific evidence.

How can I tell if I am hydrated?

The best way to tell if you are hydrated is to check the color of your urine.

Pale yellow urine means that you are well hydrated, while dark yellow or orange urine means that you are dehydrated.

Another way to tell if you are hydrated is by checking the "feel" of your mouth and throat. A dry mouth and throat usually indicates dehydration.

You can also tell if you are dehydrated by feeling your skin - a lack of elasticity in the skin indicates dehydration.

Finally, thirst is a good indicator of dehydration. If you feel thirsty, then it's likely that you need to drink more fluids.

Do electrolytes raise blood pressure?

Potassium and magnesium are two electrolytes that have been shown to help lower blood pressure.

When the body has too much salt (sodium) and not enough potassium, the ratio of these minerals in our cells gets out of balance. This imbalance can cause fluid retention and high blood pressure.

Electrolytes help keep the balance correct, so it's important to make sure you're getting enough potassium and magnesium every day.

What are the top 5 symptoms of dehydration?

1. Thirst

2. Dry mouth and throat

3. Weakness

4. Dizziness or lightheadedness

5. Headache

Do electrolytes cause kidney stones?

There is no clear evidence that electrolytes cause kidney stones.

However, one theory is that consuming too much of certain electrolytes (especially calcium and oxalate) can increase the risk of developing kidney stones.

Individuals with a history of kidney stones are typically advised to reduce their intake of foods high in these electrolytes.

What causes you to lose electrolytes?

Electrolytes are lost through sweat, so athletes and people who are active outdoors in hot weather are especially at risk for dehydration and electrolyte depletion.

But even people who aren't active can lose electrolytes if they drink too much alcohol, caffeine, or sugary drinks.

These beverages can act as diuretics and cause the body to expel fluids and electrolytes in urine.

Illness and diarrhea can also cause dehydration and electrolyte loss.

Can you test electrolytes at home?

You can test for electrolytes at home by using a test strip designed to measure the pH of your urine.

This will give you an indication of whether your body is excreting too many electrolytes (due to dehydration, for example), or if you're retaining too many electrolytes (due to a medical condition such as hypertension).

Summing It All Up

So, what’s the best hydration option for you? The answer to that question may vary from person to person, but we’ve tried to provide a variety of the best options for you to choose from based on reading thousands of reviews.

Electrolyte powders are considered a dietary supplement and are not reviewed by the United States Food and Drug Administration (FDA).

Take note that third-party testing does not consider medical interactions which is why it's always best to consult with your healthcare provider before adding any supplement into your diet.

So there you have it! All that's left is to head over to Amazon and check out the brand you think is best for you - thanks for stopping by, and be sure to check out our other blog posts for more information on living a healthy life!