Are you looking for a protein powder to help you build and sustain muscle while keeping your calorie count low? If so, we’ve got the perfect solution.
This article will dive deep into how you can find the best low-calorie protein powders that will give you maximum lean gains and minimal impact on your waistline.
We'll review the top picks specifically engineered to provide superior nutrition with limited calories.
Whether for bodybuilding or an everyday health supplement that fits a healthy diet plan, we've got what you need right here!
Read on to discover why our list of recommended proteins satisfies all your fitness goals.
How We Choose the Best Low Calorie Protein Powder
We hope you find the product that works great for you from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to try out, but all opinions in this article are our own.
Oh, and FYI — EasyHealthHacks may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business).
We hope you enjoy the extensive research we've done to find the top picks on Amazon so you don't have to!
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Why We Love It
The Best Low-Calorie Protein Powder - Optimum Nutrition Gold Standard 100% Whey Protein Powder is the perfect choice for those looking to stay fit, maintain lean muscle mass, and watch their caloric intake.
With over 5 grams of BCAAs, 24 grams of blended protein, carbohydrates, sugar, and fat content that are kept to a minimum, and no sucralose, this protein powder helps support healthy muscle growth while still providing great value for your money.
Best of all, it comes in a delicious Double Rich Chocolate flavor you'll love!
Optimum Nutrition is the World's number-one sports nutrition brand, so you can rest assured that quality control measures are in place to ensure you're getting the best product.
It's also banned substance tested, so you can feel safe and secure using this protein powder to maintain your healthy lifestyle.
With Optimum Nutrition Gold Standard 100% Whey Protein Powder, you'll be sure to get the protein boost your body needs without taking in too many calories!
What You Should Know
When purchasing Optimum Nutrition Gold Standard 100% Whey Protein Powder, please note that packaging may vary. Rest assured, however, the same formula is in the product.
This low-calorie protein powder can be enjoyed anytime, before or after a workout, with meals or between meals to help support your healthy lifestyle goals.
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great choice if you're looking for the Best Low-Calorie Protein Powder.
Quest Nutrition Cinnamon Crunch Protein Powder, High Protein, Low Carb, Gluten Free, Soy Free, 25.6 Ounce
Quest Nutrition Cinnamon Crunch Protein Powder
Why We Love It
Quest Nutrition Cinnamon Crunch Protein Powder is an ideal choice for those looking for a low-calorie protein powder.
The combination of whey isolate and micellar casein provides a balanced source of fast- and slow-absorbing proteins, making it perfect for post-workout recovery.
Best of all, the delicious cinnamon flavor will satisfy your sweet tooth without all the added sugar.
Add Quest Cinnamon Crunch Protein Powder to your favorite smoothie or shake for a delicious and nutritious snack. Get ready for a crunchy cinnamon treat every time!
What You Should Know
When purchasing Quest Cinnamon Crunch Protein Powder, remember that it contains whey protein isolate, milk-derived ingredients, and some natural flavors.
As with all protein whey protein concentrate, read the nutrition label and check for potential allergens before use.
Quest Nutrition Cinnamon Crunch Protein Powder is an excellent option for those looking for a low-calorie, complete protein powder.
With 20g of proteins and 2g of net carbs per scoop, it provides a balanced nutritional profile for post-workout recovery.
The delicious cinnamon flavor blends perfectly with your favorite smoothie or shakes for a sweet and crunchy snack.
SASCHA FITNESS Hydrolyzed Whey Protein Isolate,100% Grass-Fed (2 Pounds, Vanilla)
SASCHA FITNESS Hydrolyzed Whey Protein Isolate
Why We Love It
SASCHA FITNESS hydrolyzed whey Protein Isolate is a great option for those looking to get high-quality protein without added fats and sugars.
It has a great taste, is allergen free, and is perfect for building muscle mass or losing fat.
The name behind the brand makes it even better, knowing that you're getting the best from a world-renowned fitness coach and health seeker.
Best of all, it's low in calories and sodium, making it one of the best low-calorie protein whey protein powders available today!
If you're looking for a great-tasting, low-calorie protein powder that will keep you on track with your health goals, SASCHA FITNESS is a perfect choice.
What You Should Know
When purchasing a protein powder, it's important to know the basics.
SASCHA FITNESS is a high-quality grass-fed whey isolate that contains 25g of protein per serving and BCAA's, EAAs, and digestive enzymes.
It's low in calories and sodium and sweetened with 100% stevia, making it great for those looking to lose fat or build muscle mass.
It's also gluten and lactose-free, making it an excellent option for those with dietary restrictions.
Best of all, you can trust the name behind the brand – Sascha Fitness is a world-renowned fitness coach and health seeker who genuinely cares about people's well-being.
Garden of Life Raw Organic Protein Unflavored Powder, 20 Servings
Garden of Life Raw Organic Protein Powder
Why We Love It
Garden of Life Raw Organic Protein Unflavored Powder offers a delicious way to get all the benefits of high-quality protein without any added ingredients, organic brown rice protein, sweeteners or artificial flavors.
This powder is certified vegan, gluten-free and non-GMO, making it an ideal protein supplement for anyone looking to maintain their health and reach their fitness goals.
It comes packed with 4g of BCAAs and 22g of protein per serving, allowing you to reach your daily protein intake goals easily.
This low-calorie protein powder includes probiotics and enzymes for easy digestion, so you can take it before or after working out without any stomach issues.
What You Should Know
When purchasing Garden of Life Raw Organic Protein Unflavored Powder, choose a size that suits your needs.
It comes in 20 and 40 servings per container, offering plenty of options for getting the protein you need.
This powder is easy to mix with other ingredients and versatile enough to add to smoothies or baking recipes.
Best of all, it has a neutral flavor, so you can enjoy it any way you like.
Isopure Creamy Vanilla Whey Isolate Protein Powder with Vitamin C & Zinc for Immune Support, 1 Pound
Isopure Creamy Vanilla Whey Isolate Protein Powder
Why We Love It
Isopure Creamy Vanilla Whey Isolate Protein Powder is the perfect low-calorie protein powder for anyone looking to add muscle and support their body’s immune system.
Its added vitamin C, zinc, and other minerals provide a great source of nutrition to help your body heal and stay healthy while adding muscle.
The whey protein isolate provides 25 grams of protein per serving, helping you stay satiated and energized.
Plus, it's keto-friendly and gluten-free to ensure those with dietary restrictions can still enjoy a delicious shake.
This low calorie powder will fit into any diet to reach your goals without feeling restricted.
With Isopure Creamy Vanilla Whey Isolate Protein Powder, you can be sure that you’re getting the best low-calorie protein powder!
What You Should Know
Please note that the packaging may vary when purchasing Isopure Creamy Vanilla Whey Isolate Protein Powder.
This powder contains milk and soy ingredients, so keep this in mind if you have any allergies. Please read the ingredients list carefully before consuming.
Best when used within 60 days of opening for optimal freshness. Store in a cool, dry place away from sunlight.
Low Calorie Protein Powder FAQs
What is the best low calorie protein powder?
The best low-calorie protein powder is Isopure Creamy Vanilla Whey Isolate Protein Powder.
It contains 25 grams of protein per serving and added vitamin C and zinc for immune support. Plus, it’s keto-friendly and gluten-free to meet your dietary needs.
Is whey isolate a good protein?
Yes, whey isolate is an excellent source of protein.
It contains all the essential amino acids that your body needs to build and repair muscle.
Plus, it’s low in calories, so it’s perfect for anyone watching their calorie intake.
Is protein powder good for weight loss?
Protein powder is a great way to support your weight loss goals.
Protein helps you feel fuller for longer and can help you eat fewer calories throughout the day.
Additionally, it supports muscle growth while supporting weight loss.
What is the healthiest protein powder?
The healthiest protein powder contains all the essential amino acids and vitamins your body needs.
Look for grass fed whey protein with added nutrients like vitamin C, vegetable pea protein isolate, branched-chain amino acids, zinc, and other minerals to ensure you’re getting a healthy source of nutrition.
There are also plant based protein powder options on the market.
What is the best low-calorie protein powder to mix with water?
Isopure Creamy Vanilla Whey Isolate Protein Powder is the best low-calorie protein powder for mixing with water.
It has a creamy vanilla flavor that tastes great mixed with just water, plus it’s keto-friendly and gluten-free.
Best of all, you still get 25 grams of protein per serving without any added calories or carbs.
Can I mix protein powder with hot water?
Yes, you can mix protein powder with hot water if it doesn't exceed 140 degrees Fahrenheit.
Mixing it with hot water will help dissolve the powder quickly and provide a smooth texture.
Just note that you may need to add a few extra drops of water if it gets too thick.
Can I mix protein powder with oatmeal?
You can mix protein powder with oatmeal for a delicious, nutrient-rich breakfast.
Adding a protein powder will help keep you full for longer and provide an added energy boost throughout the day.
Best of all, it’s easy to customize your unique flavor combinations!
Can I mix protein powder with juice?
You can mix protein powder with juice for a tasty, on-the-go shake.
Be sure to use 100% natural fruit juice and limit the amount of sugar in your drink by avoiding sweetened juices.
So you can get your daily dose of protein deliciously and conveniently!
Does protein powder expire?
Yes, protein powder does expire. The shelf life of most proteins is about 1 year after opening or 2 years for unopened containers.
Best when used within 60 days of opening for optimal freshness.
Be sure to store it in a cool, dry place away from direct sunlight.
Is whey isolate better than whey concentrate?
Whey isolate is typically higher in protein because it’s been filtered more times during the production process than whey concentrate.
Additionally, it usually has less fat and carbs, so it may be better for those looking to watch their calorie intake.
Best of all, whey isolate is lactose and gluten-free for those with dietary concerns.
What is the best low-calorie protein powder?
The best low-calorie protein powder is Optimum Nutrition Protein Powder.
It has 24 grams of protein per serving and it's keto-friendly and gluten-free, so you don't have to worry about compromising your dietary needs.
How much protein powder should I take daily?
It depends on your goals, but the recommended amount of protein per day is 0.8 grams for every kilogram of body weight.
Best to talk to a nutritionist or health professional about how much protein you need to reach your goals.
What are the side effects of taking too much protein powder?
Too much protein can lead to dehydration, nausea, bloating, and headaches.
It is best to stick with the recommended dosage and not exceed it, as too much could harm your health in the long run.
Always consult a doctor before consuming any new supplement.
What other ingredients should I look for in a low calorie protein powder?
Aside from protein, look for a low calorie protein powder that contains fiber, vitamins, and minerals.
Best to ensure the ingredients are sourced from natural sources and do not contain artificial sweeteners or preservatives.
Additionally, check if it's free of gluten and lactose to ensure it's suitable for your dietary needs.
Is there any way to reduce the calories in my protein shake?
You can reduce the calories in your casein protein powder shake by using unsweetened almond milk instead of regular cow's milk.
Best to add some fresh fruits like bananas or berries to give it a more natural sweetness without extra sugar or calories.
You can also add some healthy fats like coconut oil or nut butter to help keep you full for longer.
Is there an easier way to mix protein powder with liquid?
Yes, you can use a blender bottle or shaker cup to quickly and easily mix protein powder with any liquid.
These bottles are designed with a leak-proof lid and an integrated wire whisk that breaks down lumps for a smooth, lump-free shake every time.
Summing It All Up
Overall, we feel that the best low-calorie protein powder is the one that fits your individual dietary needs and taste preferences.
So there you have it! All that's left is to head over to Amazon and check out the brand you think is best for you - thanks for stopping by, and be sure to check out our other blog posts for more information on living a healthy life!
*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.