If you suffer from migraines, you know all too well how painful and debilitating they can be.

Fortunately, research has shown that taking magnesium supplements could help improve the frequency and intensity of these headaches.

In this blog post, we'll explore the various types of magnesium available and explain why it is beneficial in preventing or reducing migraine pain.

We'll also discuss what to look for when choosing a magnesium supplement so that you can find one that best fits your needs.

Finally, we’ll discuss some tips on safely using magnesium supplements to prevent unwanted side effects and maximize effectiveness.

So join us as we dive into the world of magnesium supplementation for migraine relief.

Who knows? Maybe you've found an effective remedy with just a few adjustments to your daily dosage!

How We Choose the Best Magnesium For Migraines


When selecting a magnesium supplement for migraine relief, there are several factors to consider.

To ensure that you find the best product for your needs, we poured through hundreds of reviews on Amazon and considered product quality and safety information as well.

We then narrowed our selection to six magnesium supplements backed by research and offer numerous benefits for migraine sufferers.

We hope you find the product that works great for you from the list below! Each product was independently selected by our editors.

Some may have been sent as samples for us to try out, but all opinions in this article are our own.

Oh, and FYI — EasyHealthHacks may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business).

We hope you enjoy the extensive research we've done to find the top picks on Amazon so you don't have to!


Doctor's Best High Absorption Magnesium

Doctor's Best High Absorption Magnesium

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Why We Love It

Doctor's Best High Absorption Magnesium is made with a patented form of bioavailable magnesium.

This means that it's easier for your body to absorb and use, which helps reduce the frequency and intensity of migraine headaches.

The formula also includes several other beneficial nutrients like vitamin B6, which can help prevent migraines when taken as part of a daily supplement regimen.

Best of all, this magnesium supplement is vegan and non-GMO.

It's also free from gluten and soy.

This makes it a great choice for those who are looking to supplement their diet with magnesium for migraine relief but don't want the hassle of dealing with any unwanted side effects.

What You Should Know

  • Before taking a magnesium supplement, it's important to consult with your doctor first. Magnesium can interact with certain medications, so it's best to be sure that you don't have any contraindications before starting a new supplement regimen.
  • Additionally, several different types of magnesium supplements are available – make sure to research which type is best for your needs before making a purchase.
  • Finally, be sure to read the label carefully – not all magnesium supplements are created equal and you must take an appropriate dosage for the best results.
  • With these tips in mind, you can find the perfect magnesium supplement to help relieve migraine pain.


Garden of Life Dr. Formulated Whole Food Magnesium

Garden of Life Dr. Formulated Whole Food Magnesium

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Why We Love It

Garden of Life Dr. Formulated Whole Food Magnesium is a premium magnesium supplement for migraines because it helps to restore optimal magnesium levels which can reduce headache frequency and intensity.

It is vegan-certified, gluten-free, sugar-free, and Star K kosher-certified.

It contains 350mg of Whole Food Magnesium that is a chelate from organic brown rice protein, which helps to reduce stress and restore relaxation.

It also contains 1 billion CFU live probiotics for improved digestion.

It can be consumed before bedtime without any gastric side effects.

This supplement is excellent for those looking to reduce migraine pain and restore magnesium levels.

What You Should Know

  • When choosing a magnesium supplement to help with migraines, it's important to make sure that the product contains chelated magnesium from organic sources.
  • This type of magnesium is more easily absorbed by the body and thus may provide better results in migraine pain relief.
  • Look for vegan-certified, gluten-free, sugar-free, and Star K kosher-certified products to ensure a quality supplement.
  • Ensure the product contains live probiotics for improved digestion and absorption of magnesium into the body.
  • Finally, read the label carefully to ensure that you are not taking too much of any one type of magnesium, as this can lead to adverse side effects.
  • Best practices suggest looking for a product that contains up to 350mg of magnesium per serving.


Akeso MigreLief Original Triple Therapy with Puracol

Akeso MigreLief with Puracol

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Why We Love It

Akeso MigreLief Original Triple Therapy with Puracol is a powerful and effective nutritional supplement designed specifically for migraine sufferers.

With its unique combination of Magnesium, Riboflavin (Vitamin B-2), and Puracol Feverfew, this formula has been proven to help reduce and prevent migraine pain in both adults and teens.

It's non-prescription, vegetarian, drug-free, caffeine-free, and non-GMO.

Best of all, it is made in the USA using ingredients tested by independent 3rd party laboratories and manufactured in certified facilities.

For those suffering from migraine pain, this natural supplement could be just what they need to find relief.

What You Should Know

  • When looking for a magnesium supplement to help with migraine pain, it is important to remember that not all magnesium supplements are created equal.
  • Magnesium comes in different forms and each has its absorption level into the body.
  • It's best to look for products containing up to 350mg of magnesium per serving as this will ensure you receive the full amount of magnesium needed for migraine prevention.
  • Additionally, make sure the supplement you choose is free from gluten, dairy, and artificial additives as these can cause further irritation.
  • It's important to consult with your doctor or healthcare provider before taking any supplements to ensure that they are suitable for your individual needs.


Vita Sciences Migravent

Vita Sciences Migravent

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Why We Love It

At Vita Sciences, they take great pride in their Migravent formula.

Their experienced team of scientists has custom-crafted this supplement to provide the highest quality ingredients and precise dosage for maximum relief from migraine pain.

The result: a powerful natural support system that is safe, effective, and easy to use. Try it today and notice the difference!

Their supplements are backed by science and recommended by headache clinics throughout the USA.

Best of all, they come with a 100% satisfaction money-back guarantee to ensure you're getting the best product on the market.

With Migravent, you can finally give yourself the relief you deserve.

What You Should Know

  • When choosing the best magnesium for migraines, there are a few key things to consider.
  • First, it’s important to ensure that you select a form of magnesium easily absorbed by your body. While magnesium oxide and magnesium citrate are both popular forms of supplementation, research has shown that certain forms, such as Magnesium Taurate, Magnesium Glycinate, and Magnesium L-Threonate, may be better absorbed.
  • Additionally, many people find that taking their magnesium with food can help to increase absorption.


BioEmblem Triple Magnesium Complex


BioEmblem Triple Magnesium Complex

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Why We Love It

BioEmblem's Triple Magnesium Complex is the perfect fit for anyone looking to maximize their health and well being.

Their formula is complete with 300mg of three pure types of magnesium - Glycinate, Malate and Citrate – designed to maximize absorption and provide potent migraine support.*

The great thing about This potent formula is that it’s easy on the stomach and contains no fillers or buffering agents, unlike some other magnesium supplements.

Make BioEmblem Triple Magnesium Complex part of your routine today.

With its unique combination of powerful minerals and potent formula, you'll find yourself feeling both relaxed and energized.*

What You Should Know

  • The presence of three types of magnesium in their triple magnesium complex can also help promote heart health as well as energy production by acting as a cofactor for hundreds of enzyme reactions.
  • Not only is their supplement easy on your stomach due to its non-buffered blend, but it's also packed with powerful minerals that can help soothe tension while supporting healthy muscle and nerve function.
  • These beneficial compounds are crucial for our bodies to work optimally and make sure everything functions as it should!*


Cove Beam Migraine Support

Cove Beam Migraine Support

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Why We Love It

At Cove, they are committed to helping migraine sufferers find natural relief from their symptoms.

Their Beam supplement is the perfect way to provide your body with the support it needs to stay healthy and free of migraines.

It's also backed by science and recommended by headache clinics throughout the USA.

They believe in only using high-quality ingredients that are scientifically proven for maximum effectiveness.

Plus, Beam comes with a satisfaction guarantee to ensure you're getting the best product on the market. Try Cove Beam today and find relief from your migraines!

What You Should Know

  • Make sure that your magnesium supplement contains Magnesium Taurate, Magnesium Glycinate, and/or Magnesium L-Threonate, as research has shown these forms of magnesium can be better absorbed by your body than other forms.
  • Additionally, it's important to look for a supplement that is free of gluten, soy, dairy, sugar, and nuts.
  • Finally, you want to make sure the supplement contains Coenzyme Q10 (CoQ10) and Riboflavin as studies have shown these two ingredients can help reduce migraine frequency and severity when taken with magnesium.
  • Cove Beam is formulated with all of these important ingredients, so you can be sure that you’re getting the best magnesium supplement for migraines.

FAQS

What is magnesium?

Magnesium is an essential mineral that plays a vital role in many bodily functions, including energy production and nerve signals regulation.

Cramping can also be a sign of magnesium deficiency.

It’s found in many foods, particularly those with high levels of dietary fiber, such as leafy green vegetables, nuts and seeds, legumes, whole grains, and certain types of fish.

This makes​ topical magnesium beneficial for migraine sufferers.

What are the benefits of magnesium?

People who suffer from migraines may find that taking magnesium supplements can help reduce their pain and frequency.

Magnesium has an anti-inflammatory effect, which helps to relax the blood vessels around your blood-brain barrier, reducing the intensity of headaches.

It also helps to regulate serotonin levels in the body, which can prevent the onset of migraine attacks.

What are the different types of magnesium?

Several different forms of magnesium can be taken as supplements.

These include magnesium citrate, which is easily absorbed and helps to increase energy levels; magnesium oxide, which maintains healthy bones and teeth; magnesium chloride malate, which aids in muscle function; and magnesium glycinate, which helps the body​what should I look for when selecting a magnesium supplement.

What are the best magnesium supplements for migraines?

The best magnesium supplements for migraines are those that contain a combination of various forms of magnesium, such as magnesium citrate, oxide, magnesium malate, and glycinate.

Look for products that have an amount of at least 250 mg per serving.

How much magnesium should I take for migraines?

A general guideline is to take between 200 and 400 mg of too much magnesium daily, depending on your individual needs.

It's important to start at a lower dosage and work up slowly to minimize the risk of side effects.

If you experience any adverse reactions, stop taking the supplement immediately and consult with your doctor.

You can also consult the American headache society for information on how to deal with migraines.

Also, be sure to speak with your healthcare provider before taking any magnesium supplement to ensure that it is an appropriate treatment for your migraines.

Are there any side effects of taking magnesium for migraines?

Magnesium is generally safe when taken as directed.

However, it can cause some side effects if you take too much or have an allergy to the supplement.

Side effects may include nausea, diarrhea, and abdominal cramps.

If you experience any of these symptoms after taking a magnesium supplement, stop use immediately and consult with your doctor.

Also, if you have high blood pressure, make sure to speak with your healthcare provider before starting any supplement regimen.

Summing It All Up

If you're looking for the best magnesium supplement for migraines, it is important to know what magnesium is and the different types.

Magnesium sulfate is a mineral that has many benefits, including migraine relief.

There are different magnesium supplements, and the best one for migraines may depend on your needs.

The recommended dose of magnesium for migraines is 400-500 mg daily.

So there you have it! All that's left is to head over to Amazon and check out the brand you think is best for you - thanks for stopping by, and be sure to check out our other blog posts for more information on living a healthy life!


*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.