When it comes to finding the best melatonin supplements for kids, there are a few things you need to take into account.

The right dose, type, and timing of melatonin can make all the difference when it comes to helping your child get a good night's sleep.

In this post, we'll cover everything you need to know about giving your child melatonin and offer some tips on how to find the best supplement for them if they have trouble falling asleep.*

How we choose Best Melatonin for Kids

We hope you find the product that works great for you from the list below!

Each product was independently selected by our editors. Some may have been sent as samples for us to try out, but all opinions in this article are our own.

Oh, and FYI — EasyHealthHacks may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business).

After careful consideration, we believe that the following five brands are the best melatonin products for kids on the market.

We hope you enjoy the extensive research we've done to find the top picks on Amazon so you don't have to!

Zarbee's Kids Melatonin Gummy

Zarbee's Kids Melatonin Gummy

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Why we love it

Zarbee's Kids Melatonin Gummy is a drug-free and effective bedtime children sleep aid supplement that comes in natural berry flavor.

It's also multi-colored, which makes it attractive to kids.

Zarbee's naturals children's sleep supplement is also non-GMO. The gummies are made of gelatin, trace amounts of citric acid and natural flavors. It's also are free of gluten, dairy and soy.

What you should know

Each gummy contains 3 mg of melatonin. The recommended dose for children aged 4-12 years is 1-2 gummies 30 minutes before bedtime.

For children aged 3 years and below, the recommended low dose is half a gummy 30 minutes before bedtime.

Zarbee's Kids Melatonin Gummy is safe for children to use and it is non-habit forming.*


Nested Naturals Luna Bedtime Supplement

Nested Naturals Luna Bedtime Supplement

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Why we love it

Bedtime can be a challenge for kids of all ages. If your child is having trouble falling asleep, you may want to consider a bedtime supplement like Luna.

Luna is made with naturally sourced ingredients, including melatonin, valerian root, and chamomile.

These ingredients are known for their relaxation properties and are safe for kids to take.*

What you should know

In addition, Luna is non-habit forming, so you can be sure your child will not become reliant on the supplement.

With regular use, Luna can help your child fall asleep easily and wake up feeling refreshed. The capsules are also vegan and non-GMO.

Vicks Pure Zzzs Kidz Melatonin Sleep Aid Gummies

Vicks Pure Zzzs Kidz Melatonin Sleep Aid Gummies

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Why we love it

Vicks Pure Zzzs Kidz are melatonin sleep aid gummies for kids and children.

They are in the shape of bears and are available in two flavors, berry and grape.

The gummies are made with lavender, valerian root and chamomile, which are all natural ingredients that have been shown to be effective in promoting sleep.

They're also free of gluten, dairy, soy, high fructose corn syrup, and artificial flavors.

What you should know

They are non-GMO and have no artificial colors or sweeteners. The gummies are vegan and kosher.

They don't contain any animal products or by-products.

Vicks Pure Zzzs Kidz are manufactured in the United States.


SleepBerry Melatonin for Kids with Elderberry

SleepBerry Melatonin for Kids with Elderberry

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Why we love it

SleepBerry Melatonin for Kids with Elderberry is a liquid melatonin supplement designed to support healthy sleep in children.

Melatonin is a hormone naturally produced by the body that helps to regulate the sleep-wake cycle.

SleepBerry Melatonin for Kids with Elderberry provides 2.5 mg of melatonin per serving, as well as vitamin D3 to support immune health.

What you should know

This product is safe for children aged 3 and up, and is non-habit forming. SleepBerry Melatonin for Kids with Elderberry is flavorless and can be added to any beverage.

It's also vegan, gluten-free, and kosher.


Natrol Kids Melatonin Gummies

Natrol Kids Melatonin Gummies

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Why we love it

Gummies are a delicious way to take your vitamins and supplements, and they're also a convenient option for on-the-go.

Natrol Kids Melatonin 1mg, Sleep Support, Berry Gummies are a great choice for kids who struggle with getting to sleep at night.

These gummies are designed to help ease your child into a restful sleep, so they can wake up feeling refreshed and rested.

What you should know

Each gummy contains a melatonin dose of 1mg, which is the perfect amount to help encourage sleep without being too strong.

The delicious berry flavor is sure to be a hit with kids, and the fact that they're GMO-free and gluten-free is an added bonus.

With 60 gummies in each bottle, natrol kids melatonin berry gummies are a great option for kids who need a little help getting to sleep at night.

Melatonin For Kids FAQs

Can kids take melatonin every night?

Many parents give their children melatonin to help them sleep, but is it safe for kids to take this dietary supplement every night?

Melatonin is a hormone that is produced naturally by the body, and its levels increase in the evening, making us feel sleepy.

Supplementing with melatonin can help to regulate the body's sleep cycle, and it is generally considered safe for short-term use.

However, there is no evidence that melatonin is effective for long-term use, and some studies have found that it can actually disrupt the body's natural production of this hormone.

For this reason, it is best to avoid giving your child melatonin every night.

If you are concerned about your child's sleep habits, speak to your doctor about other potential solutions.

What can I give my child instead of melatonin?

As many parents know, getting children to sleep can be a challenge.

Bedtime battles are common, and it can be tempting to reach for a bottle of synthetic melatonin in order to help little ones get the rest they need.

However, melatonin is a hormone, and it's not recommended for use in children under the age of 18.

So what can you give your child instead? There are a few safe and effective options.*

Chamomile tea has long been used as a natural sleep aid, and research has shown that it can be helpful in inducing sleep.

Herbal teas containing lavender or lemon balm can also be effective, as these herbs have calming properties. If you're looking for a non-herbal option, try warm milk with honey.

The combination of proteins and carbohydrates helps to promote relaxation and drowsiness.

With a little trial and error, you should be able to find a safe and effective alternative to melatonin that will help your child get the restful sleep they need.

Can melatonin cause night terrors?

Melatonin is a hormone that helps to regulate the body's natural sleep-wake cycle. 

It's produced in the brain in response to darkness and works by signaling the body to prepare for sleep. 

Melatonin supplementation is often used to treat insomnia and jet lag, and are generally considered melatonin safe.

However, there is some evidence that melatonin may trigger night terrors, particularly in children.

Night terrors are a type of sleep disorder characterized by fear, screaming, and thrashing during sleep.

They are most common in toddlers and young children, but can occasionally occur in adults. 

While the exact cause of night terrors is unknown, it is thought that they may be triggered by disruptions in the sleep cycle or sleep disorders.

Sleep related melatonin use is one potential cause of such disruptions caused by not having healthy sleep practices.

This can include changes in bedtime routine, stress, or taking certain medications.

If you're considering taking melatonin, it is important to speak with your doctor first to weigh the risks and benefits.

What is a natural sleep aid for kids?

Most parents have experienced difficulty in getting their kids to go to sleep at night.

Whether it's due to restless energy or simple excitement about the next day, getting kids to drift off to sleep can be a challenge.

However, there are a few natural sleep aids that can help ease kids into slumber. One such aid is chamomile tea. 

Chamomile has long been used as a natural relaxant, and studies have shown that it can be effective in promoting sleep.

Another option is lavender oil, which can be added to a child's bath or diffused in their bedroom. The calming scent of lavender is thought to help relax both the mind and body, making it easier to fall asleep.

Finally, moderate exercise early in the day can also help tire out kids so that they're more likely to fall asleep at night.

By trying one or more of these natural sleep aids, you can help your kids get the restful night's sleep they need.

Summing It Up


Melatonin production is highest during childhood and gradually decreases with age.

This may explain why children are more susceptible to night terrors.

Despite its many benefits, melatonin products aren't right for every child. If you're thinking of giving it to your kid, please speak with a pediatrician first.

All that's left is to head over to Amazon and check out the brand you think is best for your loved one - thanks for stopping by!


*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

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