Are you a woman struggling with menopause related weight gain? It can be overwhelming to think about losing those extra pounds, but if you put your mind and energy into it, you will see results.

To help get you started on a healthier lifestyle, l we've reviewed the top menopause supplements for weight loss.

These products are specifically designed to support women going through menopausal changes and have scientifically shown evidence of helping them reach their health goals.

Let’s explore what these supplements are made from and how they can benefit you during this sensitive time in your life!

How We Choose the Best Menopause Supplements for Weight Loss

We hope you find the product that works great for you from the list below!

Each product was independently selected by our editors. Some may have been sent as samples for us to try out, but all opinions in this article are our own.

Oh, and FYI — EasyHealthHacks may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business).

We hope you enjoy the extensive research we've done to find the top picks on Amazon so you don't have to!

SM Nutrition DIM Supplement Estrogen Balance for Women & Men

SM Nutrition DIM Supplement Estrogen Balance for Women & Men

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Why We Love It

At SM Nutrition, they designed DIM 200 to help women and men achieve hormone balance, minimize the effects of hormonal acne, and support a healthy weight loss journey during menopause.

Best of all, it doesn't require multiple capsules like other products on the market.

With DIM 200 plus BioPerine, you get everything you need in a single small capsule.

It's Third-Party Tested, Non-GMO Project Verified, Certified, HALAL Certified, Gluten Intolerance Group Certified, and more!

What You Should Know

This signature DIM formulation supports women's and men's hormone balance, mild night sweats, mild hot flashes, PMS, and hormonal acne.

Plus, it is manufactured in a facility that is certified GMP compliant with NSF standards.

Best of all, it is Third-Party Tested, Non-GMO Project Verified, HALAL Certified, Gluten Intolerance Group Certified, and more!

With SM Nutrition DIM 200 plus BioPerine, you can get the most out of your supplement without taking multiple capsules.

Estroven Weight Management for Menopause Relief

Estroven Weight Management for Menopause Relief

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Why We Love It

Estroven Weight Management is an excellent choice for managing menopause symptoms, especially weight gain.

It’s made with natural ingredients like black cohosh and soy isoflavones to help reduce hot flashes and night sweats.

Plus it contains Synetrim CQ, which has been clinically studied to balance serotonin levels, making it one of the best menopause supplements for weight loss.

It’s also drug-free and estrogen-free, making it a safe and effective choice.

So if you’re looking to manage your menopause symptoms, Estroven Weight Management is a perfect choice!

What You Should Know

When taking Estroven Weight Management, it’s important to take two capsules once a day as directed.

It’s also important to remember that this supplement isn’t meant to be used as a substitute for medical advice.

If you have any concerns or questions regarding your menopause symptoms, please talk to your doctor before taking Estroven Weight Management.

Better Body Co. Original Provitalize

Better Body Co. Original Provitalize

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Why We Love It

Better Body Co. Provitalize is their best-selling, thermogenic probiotic supplement designed to provide multi-symptom relief for women going through all stages of menopause.

It's formulated with a powerful blend of natural herbs and ingredients that work together to effectively cool hot flashes & help you feel like yourself again.

It also helps manage menopausal weight gain, improve gut health, and soothe bloating and indigestion.

Plus, it's 100% natural, soy-free, gluten free & GMO-Free.

With over 600,000 customers in the last 3 years, you can trust Provitalize to increase your energy levels and get menopausal symptoms back in check.

Best of all, you can return it if you're unsatisfied or have any concerns - their dedicated Customer Service team will get back to you within 24 hours!

What You Should Know

Better Body Co. Provitalize is a natural menopause probiotic supplement designed to provide multi-symptom relief for women during all stages of menopause.

It contains a unique blend of thermogenic probiotics, turmeric curcumin standardized to 95% curcuminoids, 100% organic moringa oleifera leaf extract, pure curry leaf extract, Bioperine black pepper extract, sunflower lecithin booster, and DRCaps.

It’s 100% natural, soy-free, gluten-free & GMO-Free with no hormones or estrogens.

Provitalize helps manage menopausal weight gain, improve gut health and soothe bloating and indigestion.

Just take 2 capsules daily to keep night sweats at bay and reduce inflammation, joint pains, and other menopause-related symptoms.


Nature's Craft Herbal Menopause Supplement for Women

Nature's Craft Herbal Menopause Supplement for Women

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Why We Love It

If you’re looking for the perfect menopause supplement to help with weight loss and hormonal weight-gain balance, this is it!

Nature's Craft menopause supplements are created with an all-natural blend of herbs that help support female hormone balance while relieving hot flashes and night sweats.

Best of all, their herbal supplement features black cohosh for menopause, chaste berry, and Dong Quai, all key ingredients to help support the body during this transition.

Plus, they added other superstar herbal supplements like red raspberry and trans-resveratrol that can also work as thyroid support and adrenal supplement for women.

This combination of herbs and vitamins gives you the perfect menopause supplement to help manage hot flashes and night sweats while providing natural gland support.*

What You Should Know

Nature's Craft Menopause Supplement is made with natural ingredients and specifically designed to help women during this transition.

The combination of black cohosh, chaste berry, and Dong Quai can support hormone replacement therapy balance.

At the same time, the red raspberry and trans-resveratrol provide extra antioxidant benefits for a healthy body. Other herbal supplements like licorice root, blessed thistle, and red clover can help provide natural gland support.

Best of all, this supplement is easy to take with just two capsules a day!

So, if you’re looking for the perfect menopause supplement to help manage hot flashes and night sweats while providing thyroid support, try Nature's Craft and get back to feeling like you again.

NOW Menopause Female Endocrine Support

NOW Menopause Female Endocrine Support

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Why We Love It

NOW Menopause Support helps manage menopausal symptoms and can even help support healthy weight loss.

It contains a blend of key ingredients, including standardized herbal extracts such as black cohosh, red clover, dong Quai, and chaste berry, all of which have been shown to help reduce hot flashes and other effects of menopause in women.

The blend also includes chromium and green tea extract, two ingredients that can help support a healthy metabolism for weight loss.

Best of all, it comes in an easy-to-swallow veggie capsule form, making it the perfect choice for menopausal women looking to stay healthy and lose weight.

What You Should Know

NOW Menopause Support is a great choice for women looking to support their bodies through the natural changes of menopause.

It may help reduce hot flashes, night sweats, and other symptoms associated with this time in a woman’s life.

Additionally, its blend of ingredients can help support healthy weight loss.

The product is all-natural, vegetarian, and dairy & gluten-free, making it safe for anyone.


Menopause Supplements for Weight Loss FAQs

What foods should I eat to support my weight loss goals?

Choosing a variety of healthy diet foods is the best way to support your weight loss goals.

Eating plenty of fruits, vegetables, and lean proteins can help provide you with essential vitamins and minerals while also helping to reduce caloric intake.

Additionally, try to focus on eating whole grains rather than processed carbohydrates, as these are digested more slowly and can help keep you feeling fuller for longer.

What are the best menopause supplements for weight loss?

The best menopause supplements for weight loss include omega-3 fatty acids, calcium citrate, and vitamin D3.

Omega-3 fatty acids can reduce inflammation in the body and increase metabolism, while calcium citrate helps to reduce fat intake and aid in calcium absorption.

Are there any other supplements I should take during menopause?

Other beneficial supplements for menopause include B-complex vitamins, magnesium, and probiotics.

B-complex vitamins can reduce symptoms of depression and fatigue, which are commonly associated with menopause.

Magnesium helps to promote bone health while also reducing anxiety levels.

How much exercise should I be doing?

The amount of exercise you should do will depend on your fitness level, age, and health status. 

Generally speaking, aiming for 30 minutes of moderate physical activity each day is a great way to start working towards your weight loss goals during menopause.

This can take the form of walking, running, swimming, or cycling.

Are there any dangers associated with taking menopause supplements?

While it’s always vital to speak to your doctor before taking any new supplement, in general, most menopause supplements are fairly safe and well-tolerated and can help with vaginal dryness and hormonal balance.*

What are the benefits of taking menopause supplements for weight loss?

Menopause supplements can offer a variety of benefits when it comes to weight loss.

They can help reduce inflammation, increase metabolism, and provide essential vitamins and minerals to support proper digestion and absorption of nutrients.

Are there any side effects I should be aware of?

It’s important to remember that everyone is different, and some people may experience mild side effects when taking menopause supplements.

These can include headache, dry mouth, nausea, and dizziness.

How quickly can I expect to see results?

The amount of time it takes to see results will depend on many factors, including the type and dosage of supplement you are taking.

Generally speaking, most people begin to experience some benefits within 2-4 weeks of use, but it may take longer for some individuals.

Should I make any lifestyle changes to help with weight loss?

Making lifestyle changes such as reducing stress, getting adequate sleep, and exercising regularly can help you lose weight.

Limiting processed foods in favor of whole grains and eating a diet rich in fruits, vegetables, and lean proteins can also support your goals.

Where can I find more information about menopause supplements?

Your doctor or healthcare provider is the best source of information when taking menopause supplements for weight loss.

Additionally, many online resources available can provide additional insight into the benefits and risks associated with each type of supplement.

Summing It All Up

If you’re struggling with weight gain during menopause weight gain, give these supplements a try – you may be surprised at how well they work!

So there you have it! All that's left is to head over to Amazon and check out the brand you think is best for you - thanks for stopping by, and be sure to check out our other blog posts for more information on living a healthy life!


*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.