If you're new to the fitness world and feeling overwhelmed, don't worry—we've got your back.

Pre-workout supplements can boost energy and motivation when we don't have enough in our tank for a workout.

But with so many pre-workouts on the market today, it's hard to know which one is best for beginners like you.

That's why we've compiled this list of the top five pre-workouts for beginners.

These carefully selected products will get you off to a great start as you embark on your fitness journey!

Read on to learn more about these helpful pre workouts, what they do exactly, and how they'll help improve your workouts in the future...

How We Choose

We hope you find the product that works great for you from the list below! Each product was independently selected by our editors.

Some may have been sent as samples for us to try out, but all opinions in this article are our own.

Oh, and FYI — EasyHealthHacks may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business).

We hope you enjoy the extensive research we've done to find the top picks on Amazon so you don't have to!

Optimum Nutrition Amino Energy Pre Workout

Optimum Nutrition Amino Energy Pre Workout

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Why We Love It

Optimum Nutrition Amino Energy is the perfect pre-workout for beginners.

This product has essential amino acids to help with muscle fatigue and recovery, and it also contains caffeine from green tea and green coffee extracts that boost energy.

It comes in 10+ delicious flavors, like watermelon, so that you can enjoy it anytime.

Plus, with only 18 calories per serving and no sugar, you can get an energy boost without compromising your health goals.

Try Optimum Nutrition Amino Energy today for the perfect pre-workout for beginners.

What You Should Know

This product can be sensitive to heat and sunlight, so customers should ensure they are available during delivery.

Additionally, this product contains caffeine and is unsuitable for children or pregnant/nursing women.

Always read the label before consuming this product and follow the recommended dosage.

Optimum Nutrition Amino Energy is the perfect pre-workout for beginners.

With essential amino acids and caffeine from green tea and green coffee extracts, this product can help you get energized and focused without compromising your health goals.

Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre-Workout

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Why We Love It

Optimum Nutrition Gold Standard Pre-Workout is the best pre-workout for beginners who want to start seeing results in their workouts.

Its 175mg of caffeine provides plenty of energy to power through your workout while also providing immune support with vitamin D3.

Plus, it has creatine and beta-alanine to help you perform at your peak. And with its delicious flavors, you won't be disappointed.

Best of all, it's banned-substance tested to ensure that what you're putting in your body is trustworthy.

What You Should Know

Optimum Nutrition Gold Standard Pre-Workout is the perfect pre-workout for beginners just starting.

With its vitamin D3 for immune support, 175mg of caffeine for energy, and creatine, beta-alanine, and citrulline malate to help you perform better in your workouts, it's no wonder why this pre-workout is quickly becoming a favorite.

Best of all, it's available in 4 delicious flavors and is banned-substance tested for your peace of mind.

So if you're looking for the best pre-workout for beginners, look no further than Optimum Nutrition Gold Standard Pre-Workout!

RSP NUTRITION AminoLean Pre Workout Powder

RSP NUTRITION AminoLean Pre Workout Powder

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Why We Love It

AminoLean Pre Workout Powder is the perfect solution for anyone looking to start a fitness journey, build lean muscle, and manage body composition.

The combination of natural caffeine and branch-chain amino acids gives you lasting energy, enhanced mental focus, and improved workout performance with no jitters or crashes.

Best of all, it’s sugar-free, carb-free, and keto-diet-friendly.

Keep your body healthy and energized with AminoLean – the best pre-workout for beginners!

What You Should Know

AminoLean contains zero sugar, carbs, or artificial flavors. It’s a safe and effective way to boost energy without the crash associated with sugary energy drinks.

Best of all, it’s a versatile product that can be used both as a pre-workout powder and an anytime energy supplement.

If you’re starting your fitness journey or looking for all-in-one energy, weight management, and amino acid solution, AminoLean is a perfect choice.

Give it a try today and experience the difference!

Six Star PreWorkout Explosion Powder

Six Star PreWorkout Explosion Powder

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Why We Love It

Six Star Pre Workout Explosion is a great pre workout supplement for beginners.

It provides a balanced combination of powerful ingredients to help fuel your workouts, maximize muscle size and strength, and support intense energy and focus.

Best of all, it contains no banned substances.

This pre-workout powder is the perfect choice for anyone looking to take their workouts to the next level.

Kickstart your fitness journey with Pre Workout Explosion today!

What You Should Know

Six Star Pre Workout Explosion contains a potent combination of muscle fatigue-building and energy-boosting ingredients such as creatine monohydrate, caffeine anhydrous, taurine, L-citrulline, L-citrulline malate, and L-arginine hydrochloride.

It is available in two delicious flavors – Fruit Punch and Pink Lemonade – making it easy to get your daily pre-workout dose.

Start your workout off right with Six Star Pre Workout Explosion! It’s the perfect choice for increasing their energy, solid pre-workout, focus, strength, and muscle pumps.

Alani Nu Pre Workout Supplement Powder

Alani Nu Pre Workout Supplement Powder

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Why We Love It

Alani Nu Pre Workout Supplement Powder for Energy, Endurance & Pump is the best pre-workout for beginner pre-workout pre-workout.

It provides a great blend of essential nutrients and energy to power through your workout without any crashing or jitters.

Best of all, it comes in a delicious Hawaiian Shaved Ice flavor that will keep you coming back for more.

100% transparent ingredients make it easy to see what you're putting into your body.

It's also banned substance tested and manufactured in a GMP-compliant facility, so you can be sure that what you're taking is safe.

Give Alani Nu Pre Workout Supplement Powder for Energy, Endurance & Pump a try and start crushing your fitness goals today!

What You Should Know

Alani Nu Pre Workout Supplement Powder for Energy, Endurance & Pump is an especially pre-workout formula to provide the energy and endurance you need during workouts.

The 200 mg of caffeine provides sustained energy throughout your session, bulk pre-workout, and the amino acids like L-Theanine help prevent crashing afterward.

Best of all, it comes in multiple delicious flavors that will keep you returning for more.

100% transparent ingredients provide peace of mind that you're taking only the best and nothing else.

Give Alani Nu Pre Workout Supplement Powder a try and take your workouts to the next level!

Pre Workout Supplement for Beginners FAQs

What is a pre-workout?

Pre workout powders are supplements designed to provide an energy boost, increased focus, and improved performance during exercise. 

It typically contains caffeine, B vitamins, amino acids, and other ingredients designed to help you get the most out of your workout.

What are the benefits of pre-workout?

The primary benefit of taking a natural pre-workout supplement is improved performance. 

Studies have shown that they can increase muscular strength, endurance, and power output and reduce fatigue during strenuous exercise.* 

Additionally, pre-workouts may provide other benefits, such as enhanced focus and mental clarity.

What should beginners look for in a pre-workout?

Beginners should look for pre-workouts that contain low doses of stimulants, such as caffeine. 

Additionally, they should look for products with ingredients known to improve exercise performance and provide benefits such as increased focus and mental clarity. 

Look for products with recognizable ingredients, such as B vitamins and amino acids.

How much pre-workout should beginners take?

The amount of pre-workout a beginner should take will vary depending on their physiology and goals. 

It is best to start with the smallest recommended dosage and increase as needed.*

What are the side effects of a pre-workout?

The most common side effects of pre-workouts include jitters, headaches, and energy crashes. 

Additionally, some individuals may experience an increased heart rate or blood pressure when taking a pre-workout supplement. 

Speaking with your doctor before beginning any new supplement routine is important.

How long do pre-workouts last?

The effects of a pre-workout supplement usually last between 3-5 hours.

However, this can vary depending on the individual and their particular supplement.

Are there any natural alternatives to pre-workout supplements?

Yes! common pre workout ingredients include caffeine-rich teas, energy-boosting foods such as nuts and seeds, and natural herbs such as ginseng. 

Additionally, some research suggests that certain essential oils can boost energy.

Can pre-workouts be taken on an empty stomach?

Taking pre-workouts on an empty stomach is generally not recommended, as this can lead to an energy crash shortly afterward. 

Taking pre-workouts before a meal or with a small snack is best.

Are there any dangers associated with taking pre-workout supplements?

Yes, it is possible for some individuals to experience dangerous side effects when taking pre-workout best pre-workout supplements. 

These can include increased blood flow pressure, increased heart rate, and even seizures in extreme cases. 

Speaking with your doctor before beginning any new supplement routine is important.

What should I look for on the label when purchasing a pre-workout?

When selecting a quality pre workout supplement, look for products with recognizable ingredients such as caffeine, B vitamins, and amino acids. 

Additionally, read the label to ensure no additional stimulants or artificial ingredients. 

Finally, for a good pre-workout, choose products from reputable sources.

Best pre-workout for beginners?

The best pre-workouts for beginners would be those with low doses of stimulants such as caffeine, B vitamins, branched-chain amino acids, and amino acids. 

Additionally, look for products from reputable sources with no artificial ingredients or other stimulants. 

Before beginning any new supplement routine, you must speak with your doctor or qualified healthcare professional.

Summing It All Up

Choosing the best pre-workout for you can be tricky, especially starting. With so many options on the market, it's hard to know where to start.

Hopefully, this list of the best pre-workouts for beginners has helped demystify the process and give you a place to start your research.

So there you have it! All that's left is to head over to Amazon and check out the brand you think is best for you - thanks for stopping by, and be sure to check out our other blog posts for more information on living a healthy life!


*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.