Fueling up for a run is key to your performance, so choosing the right pre workout supllement is crucial.

Whether pounding the pavement or hitting the trails, consuming a good pre workout before your run can be essential to having the energy and stamina needed - it can even help reduce muscle soreness after!

If you're wondering what the best foods and drinks will give you improved gains while running and keep up your energy levels, then look no further – we’ve got all the information on selecting just the right pre workout brand for you runners.

How We Choose the Best Pre Workout For Running

We hope you find the product that works great for you from the list below! Each product was independently selected by our editors.

Some may have been sent as samples for us to try out, but all opinions in this article are our own.

Oh, and FYI — EasyHealthHacks may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business).

We hope you enjoy the extensive research we've done to find the top picks on Amazon so you don't have to!

NITROSURGE Pre Workout Supplement

NITROSURGE Pre Workout Supplement

Check Price on Amazon

Why We Love It

Nitrosurge pre workout supplement is specifically formulated for runners and athletes looking for an edge in their performance.

It contains zero artificial sweeteners or food dyes, meaning you’ll get amazing results without sacrificing your health.*

With Nitrosurge, you can expect a boost in energy, strength, focus, and pumps without the uncomfortable side effects of more traditional pre workout supplements.

Best of all, it’s made in the USA in a cGMP-Certified facility for optimum safety and quality assurance. If you're looking for the best pre workout for running, Nitrosurge is your answer!

What You Should Know

When purchasing Nitrosurge pre workout supplement, keep in mind its contents are stimulant-free and designed for people who don't need the extra kick of caffeine.

Nitrosurge is also not a meal replacement powder so ensure you're eating healthy meals between workouts to fuel your body properly.

Take this pre workout booster for the best results at least 30 minutes before exercise.

Start smashing your training goals today with Nitrosurge pre workout supplement and see the difference it can make in your workouts!

It’s the perfect choice for runners looking to increase their stamina, strength, and focus.

Vintage Blast Pre Workout Powder for Men & Women

Vintage Blast Pre Workout Powder

Check Price on Amazon

Why We Love It

Vintage Blast is the perfect pre workout for running and maximizing performance during high-intensity exercise.

It provides a steady energy boost that helps you run faster and farther, as well as enhances muscle pumps & strength with beta-alanine, boost athletic performance, workout performance, endurance training, boost performance, l arginine, l citrulline, d-aspartic acid & more.

Best of all, it helps you stay focused and alert without any jitters or crashes.

Old School Labs backs up Vintage Blast with a money-back guarantee - so you can trust that this is the Best Pre Workout for Running! Try it today and feel the difference!

What You Should Know

When taken as directed, Vintage Blast Pre Workout Powder can help you get the most out of your running workouts by providing a steady energy boost, increased muscle pumps and strength, improved alertness, decreased perceived stress, and enhanced neural communication.*

It comes with a money-back guarantee from Old School Labs, so you know you’re getting the Best Pre Workout for Running.

Try Vintage Blast today and prepare to take your running performance to the next level!

Cellucor C4 Sport Pre Workout Powder

Cellucor C4 Sport Pre Workout Powder

Check Price on Amazon

Why We Love It

Cellucor C4 Sport Pre Workout Powder is the perfect pre workout for runners.

It contains a nitrogen-containing compound designed to build lean muscle mass and increase strength and CarnoSyn Beta-Alanine to support muscular endurance and fight fatigue.

Best of all, it's NSF Certified for Sport and comes in delicious flavors unlike anything else on the market.

Try it out today, and get ready to crush your running goals!

What You Should Know

When taking C4 Sport, it is important to follow the usage directions on the label.

Start with one serving (1 scoop) of C4 Sport mixed with 6-8 fl. oz. of water 20 - 30 minutes before training and assess tolerance before increasing consumption.

Please note that C4 Sport may cause a harmless tingling sensation due to Beta-Alanine.

Do not consume caffeine from other sources while taking C4 Sport, as too much caffeine may cause nervousness, irritability, and occasionally rapid heartbeat.

Consult your physician before using this product if you take any medications or are under a physician's care for a medical condition.

Not to be used by those under the age of 18.

Do not use this product if you are pregnant, expecting to become pregnant, or are nursing.

Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder

Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder

Check Price on Amazon

Why We Love It

Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder is the perfect pre workout for running.

It helps provide energy to get your muscles ready to run and BCAAs for post-workout recovery.

The electrolytes help restore lost fluids from sweat and help keep you hydrated while running.

It only has 5 calories per serving, making it a healthier and more functional option than sugary energy drinks.

Optimum Nutrition is the World's #1 Sports Nutrition Brand and uses the highest quality control measures, so you can rest assured that their products are safe to consume.

So don't wait any longer; grab your Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder and get ready to run!

What You Should Know

When using Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder as a pre workout, take one scoop in 4-6 fl. oz. of cold water and consume 20 minutes before your running session.

This can also be used as a post-workout recovery drink; add one scoop to 8-10 fl. oz. of cold water and consume immediately after your running session.

Best results are achieved when consumed within 30 minutes post-workout.

If you are sensitive to caffeine, take one-half scoop and gradually increase as needed. As with all dietary supplements, consult your physician before using this product.

Keep out of reach of children and store in a cool, dry place away from direct sunlight. Do not consume more than the recommended dosage.

Genius All-Natural Nootropic Pre Workout Powder

Genius All-Natural Nootropic Pre Workout Powder

Check Price on Amazon

Why We Love It

Genius Pre is our go-to pre workout for running. It has an all-natural formula that gives us energy and focuses without caffeine or artificial stimulants.

Its nootropics help increase blood flow, best pre workout supplements, pre workout formulas, health benefits, supporting endurance, and reducing muscle soreness after exercise.

All this in one great-tasting, clean formula.

What You Should Know

When purchasing Genius Pre, you can rest assured that what's listed on the label is exactly what you are getting.

Genius Brand stands behind its products with an open-label policy - no proprietary blends, just pure science-backed ingredients in their most effective doses.

Genius Pre contains no artificial flavors, sweeteners, branched-chain amino acids, athletic performance, pre workout drink mixes, or dyes, so you know it’s a clean, natural way to reach your fitness goals.

Pre Workout Supplements For Running FAQs

What Should I Look for in a Pre Workout For Running?

When choosing a pre workout for running, consider ingredients that will give you energy and focus without adverse side effects.

Caffeine is the most common pre workout ingredient and can quickly boost energy.

However, too much caffeine can dehydrate and lead to jitters or anxiety.

Other ingredients like B vitamins, amino acids, and creatine help to promote endurance, muscle recovery, and overall performance.

Is Pre Workouts Safe For Running?

Most pre workout supplements are safe when used in moderation.

Make sure to read labels carefully for potential allergens and follow dosage recommendations for best results.

Additionally, drinking plenty of water throughout your workouts is important to prevent dehydration.

Choosing a pre workout that meets your specific needs will ensure you get the most out of your running workouts.

What is the Best Pre Workout For Running?

The best pre workout for running depends on your fitness goals and individual needs.

Generally, a pre workoutsupplement should contain ingredients that provide energy, focus, endurance, and muscle recovery.

Common ingredients in pre workouts include caffeine, B vitamins, amino acid, and creatine. 

However, depending on the intensity and duration of your running workouts, you may need to tailor the supplement to meet your needs.

What is the Best Time to Take a Pre Workout?

The best time to take a pre workout depends on when you plan to start running.

Generally, it's recommended to take a pre workout supplement 30 minutes before starting your workout.

This allows enough time for your body to absorb the ingredients and gives you an energy boost right before you begin running.

Additionally, drink plenty of water throughout your workout and after to help replenish electrolytes and stay hydrated.

Should I Take a Post-Workout Supplement After Running?

Taking a post-workout supplement after running can help with muscle recovery and rebuilding. 

Post-workout supplements typically contain protein, carbohydrates, and other nutrients that help to support muscle growth and repair.

They can also provide electrolytes and antioxidants, which can help you stay hydrated and reduce inflammation after a hard workout.

What is the Best Pre Workout For Women?

The best pre workout for women depends on individual needs and goals.

Generally, a pre workout should provide energy and focus without causing jitters or anxiety. 

Caffeine is often used as an ingredient in pre workouts, however, too much can dehydrate.

What is the Best Pre Workout For Men?

Men’s needs are similar to women’s when it comes to pre workouts.

Look for a supplement that provides energy, focus, and endurance without causing any adverse side effects.

Common ingredients include caffeine, B vitamins, amino acids, and creatine.

What is the Best Pre Workout For Endurance Running?

Endurance athletes should look for a pre workout that provides energy and focus without causing jitters or anxiety.

Consider ingredients like caffeine, B vitamins, amino acids, and creatine.

Are There Natural Pre Workouts For Running?

Yes, there are natural pre workouts that can provide energy and focus.

Common ingredients include green tea extract, guarana, ashwagandha, and ginseng.

Additionally, eating a balanced diet before running can provide natural energy and help support your performance.

What Are the Best Ingredients for Pre Workout Supplements for Running?

The best ingredients for pre workout supplements for running include caffeine, B vitamins, amino acids, and creatine.

These help to provide energy, muscle fatigue, focus, and endurance without causing jitters or anxiety.

Summing It All Up

If you're like most people, you probably want to get the best results from your workouts. That's why choosing a pre workout formulated specifically for running is important.

Running is a unique activity that requires a specific set of nutrients and ingredients to fuel your body optimally.

The good news is that many great options are available today. So, if you're looking for the best pre workout for running, be sure to check out these products.

So there you have it! All that's left is to head over to Amazon and check out the brand you think is best for you - thanks for stopping by, and be sure to check out our other blog posts for more information on living a healthy life!


*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.