Are allergies ruining your day-to-day life? Is there anything you can do to help manage their symptoms?

Well, looks like there may be a solution – tea!

While tea has been around for centuries, it's only recently that its health benefits have come into the spotlight regarding allergy relief.

Studies have indicated that certain teas can relieve allergy symptoms such as sneezing, runny nose, and coughing.*

This blog post will take an in-depth look at the different types of tea available and how each helps alleviate allergy symptoms.

So read on to learn about the best teas for allergies and find out which one might work for you!

How We Choose the Best Tea For Allergies

Tea may be the answer if you are looking for a natural and effective way to manage allergies.

However, it’s important to understand that not all teas are created equal when relieving allergies.

The type of tea you choose can make all the difference in how successful your allergy management efforts are.

We hope you find the product that works great for you from the list below! Each product was independently selected by our editors.

Some may have been sent as samples for us to try out, but all opinions in this article are our own.

Oh, and FYI — EasyHealthHacks may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business).

We hope you enjoy the extensive research we've done to find the top picks on Amazon so you don't have to!

Traditional Medicinals Organic Lemon Balm Herbal Tea

Traditional Medicinals Organic Lemon Balm Tea

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Why We Love It

Traditional Medicinals organic lemon balm tea is a great way to calm the nervous system and relieve allergy symptoms.

When it comes to allergies, the properties of lemon balm help reduce inflammation and soothe sinus congestion.

This can lead to a decrease in sneezing, runny nose, and coughing.

Drinking this tea regularly may provide long-term relief from allergy symptoms.

What You Should Know

It’s made from high-quality, ethically sourced ingredients, so you can be sure that you’re getting a product that does what it says.

The subtle citrus notes make it an enjoyable cup of tea for any time of day.

Plus, it has no caffeine, so you can drink it any time of the day without worrying about keeping you up at night.

FGO Organic Turmeric Ginger Tea Bags

FGO Organic Turmeric Ginger Tea Bags

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Why We Love It

If you're looking for a delicious and healthy way to relieve allergy symptoms, look no further than FGO's Turmeric Ginger Tea Bags.

If consumed daily over time, you may notice relief from your allergy symptoms, such as sneezing, runny nose, and coughing.

Enjoy this immune-boosting tea while knowing that you're not only taking care of yourself but also helping to reduce waste.

This premium blend of turmeric, ginger, and cinnamon is packed into 100 eco-conscious tea bags certified USDA Organic and Non-GMO.

Plus, with their Love It Or We Buy It guarantee, there's no reason not to try it!

What You Should Know

When brewing this tea, it is recommended that you add 1-2 tea bags per cup of boiling water and let it steep for 4-5 minutes.

For best results, use filtered water and store it in an airtight container away from heat or light sources.

Bigelow Peppermint Herbal Tea

Bigelow Peppermint Herbal Tea

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Why We Love It

We love Bigelow's Peppermint Herbal Tea for its clean and smooth taste.

The cool peppermint flavor helps to refresh your senses and invigorate your tastebuds.

While Bigelow's Peppermint Tea relieves allergy symptoms, it should not be used as a substitute for doctor-prescribed medication.

It's great for any time of the day and comes individually wrapped in foil pouches which preserve its freshness.

Plus, it is 100% caffeine free, which makes it perfect for those looking to avoid the stimulant.

It's also gluten- and calorie-free, making it an ideal choice for anyone with dietary restrictions.

What You Should Know

It is best to consult your physician before incorporating tea into your daily routine.

Additionally, we recommend brewing the tea without any cream, sugar, or honey and drinking it one cup at a time to get the full benefits.

The Republic of Tea Organic Nettle Tea

The Republic of Tea Organic Nettle Tea

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Why We Love It

We like the Republic of Tea Organic Nettle SUPER HERB Herbal Tea because it is an excellent source of antioxidants and helps to soothe allergy symptoms.

The infusion of peppermint and creamy vanilla flavor creates a crisp, luscious cup that can be enjoyed throughout the day.

This tea also supports healthy immune function, which means it can help reduce inflammation or other allergy-related symptoms.*

Plus, it's USDA-certified organic, so you can be sure you are drinking the highest quality tea available.

So if allergies have been causing your problems, try out this tea for some natural relief.

What You Should Know

Although the Republic of Tea Organic Stinging Nettle Tea offers a range of health benefits, it may not be suitable for everyone.

It is important to speak with your doctor before drinking this tea if you have any medical conditions or are taking any medications.

This tea does not replace the need for a doctor's care and should be used as an adjunct therapy.

Twinings of London Pure Rooibos Herbal Red Tea

Twinings of London Pure Rooibos Red Tea

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Why We Love It

Regarding allergy season, Twinings Rooibos Red Tea is a great choice for combating unpleasant symptoms.

Not only does it relieve sneezing, runny nose, and coughing, but its naturally sweet flavor makes it enjoyable to drink.

With this tea's rich history and hand-selected tea leaves, you can count on a delicious cup of tea every time.

Plus, the individually wrapped tea bags make it easy to carry around and enjoy wherever you go.

So if you're looking for an all-natural way to relieve your allergy symptoms, Twinings Rooibos Red Tea is worth a try.

What You Should Know

This product is caffeine-free, so you can enjoy it any time of the day without worrying about a jittery feeling.

Also, since it's herbal tea, Twinings Rooibos Tea (red) is low in calories and can be drunk without adding sugar or cream.


What kind of tea can help relieve allergy symptoms?

Different types of tea have different properties that can ease the discomfort associated with allergies.

Green and black teas are known to be high in antioxidants, which help reduce inflammation and the severity of your allergic reactions and allergic rhinitis case.

White teas contain bioflavonoids, which help to support the immune system and ward off allergies.

Oolong tea has anti-allergy properties, as well as antimicrobial properties that can help reduce swelling in the nose and throat.

Finally, herbal teas such as peppermint, ginger, and chamomile are also helpful for those with seasonal allergies.

Are there any special brewing instructions that I should be aware of?

Yes, you should use water just off the boil when making tea.

Boiling water can reduce the beneficial properties of tea, while too cold a temperature can prevent the optimal flavor from extracting into the cup.

For green and black teas, you should steep them for two to three minutes for the best results. For white and oolong teas, one to two minutes is enough.

Herbal teas can vary in brewing time, so it's best to follow the package instructions or experiment with different times until you find what works best for your tastes.

Does tea help with allergies?

Studies have shown that certain teas, such as green tea and black teas, can help relieve the symptoms of allergies.

The antioxidants in these teas are thought to reduce inflammation, while white and oolong teas contain bioflavonoids that strengthen the immune system and help ward off allergies.

Herbal teas such as peppermint, ginger, and chamomile are also helpful for those with allergies. It provides helps to get good health to allergy sufferers and hay fever.

Are there any other benefits to drinking tea?

Absolutely! Tea is rich in antioxidants and bioflavonoids, which can help protect your cells from free radical damage and reduce inflammation.

It also contains caffeine, which can give you a boost of energy when you're feeling sluggish.

Finally, drinking tea can be a great way to relax and unwind after a stressful day.

So, not only can tea help alleviate seasonal allergy symptoms, but it can also benefit your overall health!

Is there anything else I should know before drinking tea?

You should always check the ingredients list to ensure that the tea you are drinking does not contain any potential allergens.

You should also be aware of the caffeine content in certain types of tea.

If you're sensitive to caffeine, you should choose decaffeinated or herbal teas.

Finally, it's always best to consult your doctor before drinking tea as an allergy season relief.

What happens during an allergic response?

During an allergic response, your immune system releases chemicals called histamines which cause the symptoms of allergies such as sneezing, runny nose, itchy eyes, and coughing.

These histamines trigger the body's reaction to allergens such as dust, pollen, or pet dander.

Summing It All Up

If you’re suffering from allergies, tea could be your ticket to relief.

This ancient beverage has been used for centuries to help alleviate symptoms.

Each variety offers unique health benefits, from green and white tea to herbal teas that relieve allergy symptoms such as sneezing, runny nose, and coughing.

So there you have it! All that's left is to head over to Amazon and check out the brand you think is best for you - thanks for stopping by, and be sure to check out our other blog posts for more information on living a healthy life!

*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.