If you’re experiencing cramps or bloating due to menstrual pain, stomach pains, or because of stress, there is hope!

Tea can be an effective remedy to reduce period pain the symptoms of these cramps and helping you feel better.

While popping a few ibuprofen pills might offer instant relief from your discomfort, it isn't always the best option for pain relief – especially if you're looking for something more gentle and natural.

There are some wonderful teas out there that address these issues in various ways; let’s look at what types of tea help with relieving painful cramps at their source!

How We Choose The Best Tea For Cramps


Ultimately, we select the best tea for cramps based on its ability to provide effective relief while also being safe and gentle enough to use long-term.

We believe that knowledge is power, so by providing our readers with this information, they can make an informed decision about which type best suits their needs.

We hope you find the product that works great for you from the list below! Each product was independently selected by our editors.

Some may have been sent as samples for us to try out, but all opinions in this article are our own.

Oh, and FYI — EasyHealthHacks may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business).

We hope you enjoy the extensive research we've done to find the top picks on Amazon so you don't have to!

FGO Organic Chamomile Tea Bags

FGO Organic Chamomile Tea Bags

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Why We Love It

FGO organic chamomile tea is the best choice for relieving cramps and bloating due to menstrual pain, stomach pains, or stress.

Their tea bags are certified USDA Organic and Non-GMO so you can trust that you’re getting a quality product.

With 100 individual eco-conscious tea bags in each package, you’ll have plenty of tea to help you get through any tough day.

Enjoy an all-natural remedy for your cramps and bloating with FGO's Organic Chamomile Tea Bags.

Drinking hot tea is a great way to create a moment of self-care during crampy days.

For best results, drink up to 3 cups of chamomile tea per day.

You can also add honey or lemon to your tea for an extra flavor boost!

What You Should Know

  • Organic Chamomile Tea Bags by FGO are best suited for those looking to get relief from cramps, bloating, and stress.
  • Their 100 tea bags are filled with premium chamomile from Egypt, and each individual tea bag is made of Abacá Hemp Fiber Paper.
  • They're free of dyes, adhesive, glue, and chlorine bleach, so there’s no extra waste.
  • Plus, they come in a kraft bag lined with foil to keep your tea fresh and delicious.
  • If you’re not satisfied with our Organic Chamomile Tea Bags, simply let them know and we will refund your order - it’s as easy as that!
  • Enjoy an all-natural remedy for cramps and bloating with FGO's Organic Chamomile Tea Bags today.

Traditional Medicinals Organic Raspberry Leaf Tea, Supports Healthy Pregnancy and Soothes Menstrual Cramps

Traditional Medicinals Organic Raspberry Leaf Tea

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Why We Love It

If you’re looking for something more gentle and natural than popping ibuprofen pills for relief from cramps, Traditional Medicinals Organic Raspberry Leaf Tea is an excellent choice.

Traditional Medicinals Organic Raspberry Leaf Tea is a naturally caffeine-free and non-GMO herbal tea that supports a healthy pregnancy and soothes menstrual cramps.

Not only does it offer relief from cramps, but it also supports healthy pregnancy and tones the uterus.*

This robust yet delicate tea is made with FairWild Certified ingredients and all of the herbs are ethically sourced from ethical trading partnerships around the world.

Treat yourself to a cup of this tea and start feeling relief.

With a taste like a mildly tannic black tea, it's sure to be your favorite way to relax when experiencing menstrual cramps.

This comforting tea is sure to be your go-to for soothing menstrual cramps and feeling relief!

What You Should Know

  • Relieve your cramps with a cup of this soothing tea and start feeling relief.
  • It comes in an easy-to-brew package of 16 sealed tea bags. Choose from single boxes or case packs of six boxes for convenient brewing.
  • Try Traditional Medicinals Organic Raspberry Leaf Tea today and start feeling relief from cramps. Enjoy the benefits of this calming tea and experience natural relief.

Twinings Lemon & Ginger Herbal Tea, 100 Individually Wrapped Tea Bags, Tangy Lemon, Spicy Ginger

Twinings Lemon & Ginger Herbal Tea

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Why We Love It

If you're looking for the best teas for menstrual cramps, Twinings Lemon & Ginger Herbal Tea is a great choice.

Twinings Lemon & Ginger Herbal Tea is a zesty, citrusy blend of lemongrass, lemon peel, and ginger.

This tea provides soothing relief from cramps, stress, and other symptoms associated with bloating or menstrual pain.

It's naturally caffeine free and each tea bag is individually sealed for freshness so you can take it on the go.

Enjoy a cup of Twinings Lemon & Ginger Herbal Tea today and drink in life, one sip at a time.

With its combination of lemongrass, lemon peel, ginger, and blackberry leaves, you can enjoy a cup of tea to provide soothing relief and help reduce symptoms associated with bloating or menstrual cramping pain.

What You Should Know

  • Twinings Lemon & Ginger Herbal Tea is best enjoyed when steeped for 4 minutes in 100°C water. It's caffeine free, so it can be enjoyed any time of day or night.
  • Each tea bag is individually sealed for freshness and convenience - perfect for taking on the go! For best results, store Twinings Lemon & Ginger Herbal Tea in a cool, dry place.
  • This zesty blend of lemongrass, lemon peel, ginger, and blackberry leaves provides soothing relief from cramps, stress, and other symptoms associated with bloating or menstrual painful periods.

Harney & Sons Hot Cinnamon Spice Tea, 50 Tea Bags

Harney & Sons Hot Cinnamon Spice Tea

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Why We Love It

Harney & Sons Hot Cinnamon Spice Tea is best enjoyed with plenty of time to savor its delicious flavor and comforting aroma.

This energizing blend of cinnamon, orange, and cloves is one of the best teas for cramps.

The robust flavor is perfect for those looking to perk up their day.

Plus, it’s caffeine-free so you won't have to worry about staying alert during the day or night.

This tea has a great combination of flavors that can soothe your stomach, reduce bloating and take away cramping.

It’s also a great way to relax if you’re feeling stressed or anxious.

Sip it in the morning with breakfast or later on as an afternoon pick-me-up!

This flavorful and comforting tea is sure to become one of your go-tos’s when you need a bit of extra TLC.

Enjoy it as an alternative to your regular coffee for a well-rounded caffeine fix or sip it in the evening for a calming, cramp-relieving experience.

Make sure to steep it for a few minutes before you enjoy it, and add honey or agave nectar if you need an extra bit of sweetness!

What You Should Know

  • Harney & Sons Hot Cinnamon Spice Tea contains no added sugar and is best served hot or but can be enjoyed iced.
  • It has a robust flavor that combines orange, cinnamon, and cloves for the perfect combination of spice and sweetness.
  • This tea can be enjoyed throughout the day or in the evening as a calming beverage to help reduce cramps.
  • This tea is best enjoyed steeped in hot water and can be best enjoyed with plenty of time to savor its delicious flavor and calming aroma.
  • Enjoy it as an alternative to your regular coffee or as a comforting evening beverage.
  • Harney & Sons Hot Cinnamon Spice Tea is the best tea for cramps, bloating, and stomach discomfort.

Pink Stork PMS Tea: Organic Warm Cinnamon Tea, Bloating Relief for Women, Natural Period Relief from Cramping, Heavy Flow

Pink Stork PMS Tea: Organic Warm Cinnamon Tea

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Why We Love It

Pink Stork PMS Tea is a wonderful way to support your body’s natural cycle and help ease menstrual discomforts, like cramps and aches + pains.

Packed with 100% organic herbs, including Cinnamon, Ginger, Licorice, Red Raspberry Leaf, Fennel, and Chaste Tree berries, this tea helps provide relief from symptoms of PMS.

Plus, it's caffeine-free! And best of all, Pink Stork is woman-owned and runs a business on a mission to provide women with hope and positively impact everyone that comes in contact with them.

So make yourself a cup of this soothing tea when you need some extra comfort during your menstrual cycle. Enjoy!

What You Should Know

  • Pink Stork's PMS Tea is best enjoyed when brewed as a warm tea.
  • Each sachet makes 2 cups, 30 cups total. The best results are seen with consistent use over several months.
  • Results may vary from person to person.
  • Please speak with your doctor before beginning any new supplement or tea regimen.
  • As with all teas and supplements, keep them out of reach of children and pets.
  • Do not use if the safety seal is broken or missing.
  • Please read all labels on the product for best-use directions, warnings, and other information prior to use.
  • Shelf life is best when stored in a cool, dry place.

FAQs

What is the best tea for cramps?

There are many teas that can help with reducing cramps, bloating, and other discomfort associated with period pain with menstrual pain, stomach pains, or stress.

Some of these include chamomile tea, ginger tea, peppermint tea, raspberry leaf tea, fennel tea (seed), and green tea.

Each of these teas has natural compounds that help to reduce inflammation and spasms, as well as calming benefits.

All can be beneficial for relieving cramps, but it's best to experiment to find the one that works best for you.

How should I drink tea to relieve cramps?

Try drinking your tea about 15 minutes before or after meals.

You can also experiment with drinking it hot, cold, or at room temperature to find the best method for you.

How often should I drink tea to relieve cramps?

It's best to limit your consumption of tea to two cups a day.

You should also make sure to drink plenty of water, as this helps to keep your body hydrated and maintains a balance in your system.

Are there any side effects associated with drinking tea for cramps?

Generally speaking, teas are safe to drink for relief from cramps; however, it is best to consult with your doctor or healthcare provider if you experience any side effects.

Additionally, some teas contain caffeine which can lead to dehydration and insomnia.

It's best to limit your consumption of caffeinated tea and find caffeine-free herbal teas option instead.

What else can I do to relieve cramps?

There are a variety of lifestyle changes that you can make to reduce cramps.

These include getting enough sleep, eating healthy meals, exercising regularly, taking warm baths or showers, and using relaxation techniques such as yoga or meditation.

Additionally, over-the-counter medications such as ibuprofen can provide fast relief from cramps.

What should I keep in mind when drinking tea for cramps?

Make sure to follow the directions on the packaging of any tea you purchase.

Most teas are best steeped for no longer than 5 minutes, as this will help to ensure that you get the best flavor and health benefits from your tea.

Additionally, be aware that certain teas can interact with certain medications and supplements, so it's best to consult with your doctor before starting a new tea regimen.

Summing It All Up

Drinking tea can be an effective remedy for reducing cramps and other associated discomforts.

Experiment with various types of teas to find one that best works for you, and remember to follow dosage instructions carefully.

Additionally, make sure to take steps such as getting enough sleep, eating healthy meals, exercising regularly, and using relaxation techniques in order to maximize the effects of tea on cramps.

With the right combination, you can find relief from your period cramps and get back to feeling like yourself again!

So there you have it! All that's left is to head over to Amazon and check out the brand you think is best for you - thanks for stopping by, and be sure to check out our other blog posts for more information on living a healthy life!



*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.