Collagen is a protein found in all tissues of our bodies. It's responsible for giving our skin its elasticity and firmness. As we age, our bodies produce less collagen, which can lead to brittle, thin hair and sagging skin.

That's where supplements come in. Collagen supplements can help reduce the signs of aging by increasing the amount of collagen in our bodies. But when is the best time to take them?

As we age, our bodies produce less collagen, which is a vital component for healthy, strong hair.

By taking collagen regularly, you can help offset the age-related decline in collagen production and enjoy all the benefits that come with it.

The answer may surprise you—there is no “best” time to take collagen! Because collagen is a protein, it can be digested and absorbed by your body at any time of day.

Whether you take it in the morning or at night, you’ll still reap all the benefits that come with it.

That said, there are a few things to keep in mind when deciding when to take your collagen supplement.

First, it’s best to take it on an empty stomach so that your body can fully absorb all the nutrients.

Second, if you have a sensitive stomach or are prone to indigestion, you may want to avoid taking collagen right before bedtime so that you don’t end up waking up in the middle of the night with an upset stomach.

Summing It Up

There is no “best” time to take collagen—you can take it any time of day and still reap all the benefits!

That said, there are a few things to keep in mind when deciding when to take your supplement:

  • If you want maximum absorption, take it on an empty stomach.
  • If you have a sensitive stomach or are prone to indigestion, avoid taking it right before bedtime.
  • Consistency is key! Take a collagen supplement regularly to give your hair the support it needs for growth and repair.

Finally, it’s important to remember that while taking a collagen supplement can help offset the age-related decline in collagen production, it won’t completely stop the aging process.

To really see noticeable results, you need to pair your supplement regimen with a healthy diet and lifestyle.