Vitamin C is essential for properly developing and maintaining a healthy body.

It helps to rejuvenate cells and heal wounds, fight off infections, reduce inflammation, boost immunity, prevent disease, and more.

Kids especially need enough vitamin C in their diets to ensure overall wellness.

Lucky for parents, many delicious food sources of this key nutrient and additional vitamin C supplements are available if needed.

In this blog post, we'll discuss why getting enough vitamin C is important for kids' health & explain some of the best vitamin c sources they can enjoy.

How We Choose The Best Vitamin C For Kids

We hope you find the product that works great for you from the list below! Each product was independently selected by our editors.

Some may have been sent as samples for us to try out, but all opinions in this article are our own.

Oh, and FYI — EasyHealthHacks may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business).

We hope you enjoy the extensive research we've done to find the top picks on Amazon so you don't have to!

Mary Ruth's USDA Organic Kids Vitamin C Drops

Mary Ruth's USDA Organic Kids Vitamin C Drops

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Why We Love It

Kids Vitamin C Drops by Mary Ruth’s are essential for every child.

It provides immune support and overall health and comes in a delicious orange & vanilla-flavored liquid that can easily be added to your kid's favorite juice or food.

Plus, this vegan formula is free from common allergens and made in a GMP-certified facility.

Make sure your kid gets all the Vitamin C they need with these easy-to-take organic drops.

It's important to ensure your kids get the vitamins they need to grow healthy and strong.

Make Kids Vitamin C Drops by MaryRuth’s a part of their daily routine for an easy and delicious way to support overall health & well-being.

What You Should Know

  • When it comes to kids, getting enough vitamin C is essential for their overall health and development.
  • This key nutrient can help to boost immunity, fight off infections, reduce inflammation, heal wounds, prevent disease, and more.
  • Many delicious food sources of this nutrient and additional vitamin c supplements are available if needed.
  • Kids Vitamin C Drops from MaryRuth's Organics provide your child with a sugar free vegan formula containing 45 mg PurC Vitamin C (from organic acerola fruit extract).
  • Plus, the orange & vanilla flavored liquid makes it easy for them to take and free from common allergens that could cause allergies or sensitivities.

DOCTOR'S FINEST Vitamin C Gummies for Kids

DOCTOR'S FINEST Vitamin C Gummies

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Why We Love It

At DOCTOR'S FINEST, they believe that good health starts with an excellent nutrition plan.

That’s why they created Vitamin C Gummies for Kids, a delicious and nutritious way to get your child the important vitamins they need.

Vitamin C is essential for properly developing and maintaining a healthy body, helping to rejuvenate cells, fight off infections, reduce inflammation, boost immunity, and more.

With these gummies, you can be sure your kids are getting enough vitamin c in their diets.

They contain 250 mg per serving of non-GMO naturally sourced ingredients with no artificial flavors or colors.

Plus, they’re tooth-friendly – softer than regular gummies so that they won’t get stuck in your teeth.

For those picky eaters, the great taste of oranges is sure to please – you can even have a few yourself!

Recommended for children ages two and up, enjoy two jellies daily to boost your kids’ immune system and keep them feeling healthy all year round.*

What You Should Know

  • When choosing supplements for your kids, it is important to ensure you get the best quality and sources of vitamin c.
  • DOCTOR'S FINEST Vitamin C Gummies for Kids is a great choice because they are made with non-GMO ingredients that are free of gluten, eggs, milk, fish, shellfish, soy, tree nuts, and peanuts.
  • With two gummies per day, they can get 250 mg of essential vitamin c naturally in one delicious snack!
  • And with their tooth-friendly formulation, there’s no need to worry about cavities or enamel damage.


Mama Bear Vegan Kids Vitamin C

Mama Bear Vegan Kids Vitamin C

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Why We Love It

Getting enough Vitamin C is essential for kids' health, and Mama Bear's Vegan Kids Vitamin C Gummies are an easy and delicious way to ensure that your little one gets their daily dose.

These gummies come in a chewy orange flavor that kids love, so taking them will be no problem.

Plus, they contain 125 mg of Vitamin C per piece, making it easy to meet the recommended daily intake for children ages two and up.

They're also non-GMO (certified by the Non-GMO Project), gluten-free, and vegan, so parents can feel good about giving them to their children.

With Mama Bear’s Kids Vitamin C Gummies, you can rest assured knowing that your little one is getting the daily dose of Vitamin C needed for overall health and wellness.

Plus, if you're ever unsatisfied with your purchase, Mama Bear offers a satisfaction guarantee - contact them to receive a refund.

It's that simple! Give your kids the nutritional support they need with Mama Bear Vegan Kids Vitamin C Gummies. They'll be sure to love this delicious way of taking their vitamins.

What You Should Know

  • When selecting a vitamin C supplement for your child, it is important to look for quality products free from contaminants.
  • Mama Bear's Vegan Kids Vitamins C Gummies are a great option as they have been certified by the Non-GMO Project.
  • Additionally, these gummies come in a chewy orange flavor that kids love, so taking them will be no problem.
  • With 125 mg of Vitamin C per piece, you can rest assured that your little one is getting the daily dose needed for overall health and wellness.
  • They'll be sure to love this delicious way of taking their vitamins.


Nature Made Kids First Vitamin C Gummies

Nature Made Kids First Vitamin C Gummies

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Why We Love It

Nature Made Kids First Vitamin C Gummies are the perfect way to give your kids a daily dose of Vitamin C.

This supplement supports immune health and offers antioxidant support, so it's ideal for any parent looking to support growth and give their kids an extra boost.

It also features a delicious orange flavor with 1 gram of sugar per serving for a great-tasting experience.

On top of that, this product is gluten-free, made with pectin, not gelatin, has no artificial flavors or sweeteners, and contains no synthetic dyes or high fructose corn syrup.

Plus, it's made in the USA from quality global ingredients.

What You Should Know

  • When choosing a Vitamin C supplement for kids, it's important to ensure your choice is made with quality ingredients and offers the full support they need.
  • Nature Made Kids First Vitamin C Gummies meet these criteria and more.
  • Adding this supplement to your kids' daily routine can give them a tasty way to get their much-needed vitamin C without sacrificing taste or nutrition
  • Furthermore, Nature Made Kids First Vitamin C Gummies are an excellent choice for providing essential vitamin c to your children in a convenient, delicious gummy form.
  • It offers immune system support, antioxidant protection, and more, all while tasting great.
  • Plus, the quality of ingredients used in this product makes it a winner in our book!
  • Make sure to add these Vitamin C Gummies to your child's diet routine for optimal health and immunity.

CHILD LIFE ESSENTIALS Liquid Vitamin C

CHILD LIFE ESSENTIALS Liquid Vitamin C

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Why We Love It

Childlife Essentials Liquid Vitamin C supplement is a great way to ensure your kids get the proper amount of vitamin C they need.

This supplement provides all-natural support for immune system function and has been thoroughly researched and shown to help support the immune system through daily use.

It also uses all-natural ingredients with a natural orange flavor that kids love!

This easy-to-take liquid form makes it simple for even picky eaters to get their daily dose of Vitamin C.

Plus, it's vegan, gluten-free, non-GMO, and allergen free, so you can feel confident that your kids are getting only the best in quality vitamins.

Give them .25 to 1 tsp of ChildLife Essentials Vitamin C daily as a vital antioxidant to help promote general well-being & immune response.*

With Childlife Essentials, you can rest assured your kids are getting the best vitamins for their growing bodies.

What You Should Know

  • When choosing the best vitamin C for kids, it's important to look for natural, non-GMO, kid-friendly flavored, and easy-to-take products.
  • That's why ChildLife Essentials Liquid Vitamin C is the perfect choice for your little ones.
  • Not only does it provide essential antioxidants for immune support, but it also has a great-tasting natural great tasting orange flavor.
  • Plus, it's vegan, gluten-free, non-GMO, and allergen-free, so you can feel confident that your kids are getting only the best in quality vitamins.
  • So if you're looking to boost your child’s immunity while providing them with an easy way to get their daily dose of Vitamin C - look no further than Childlife Essentials Liquid Vitamin C.
  • It's the perfect choice for kids of all ages and provides essential nutrients your little ones need to stay healthy.

FAQs

Why is vitamin C important for kids?

Vitamin C is vital for children's health as it helps them to stay strong and healthy.

It aids in the growth of bones, teeth, and cartilage, supports their immune system health, aids in healing wounds and fighting off infections, reduces inflammation throughout the body, boosts immunity against diseases and disorders, increases iron absorption from food sources, and more.

What are some of the best types of vitamin c sources for kids?

Foods such as citrus fruits, strawberries, tomatoes, green vegetables like broccoli or spinach, melons, and kiwi are all great sources of vitamin C.

Other options include fortified orange juice or milk and vitamin supplements if needed.

What is a well-balanced diet for kids?

All the key nutrients and all the vitamins, including vitamin d, vitamin e, b vitamins, iron supplements, vitamin c foods, pantothenic acid, and mineral intake, are required for good health benefits.

These essential vitamins will help to fill in any nutritional gaps in your child's diet.

How much vitamin C do kids need?

The recommended daily allowance of vitamin C for kids ages 1 to 3 years old is 15mg; 4-8-year-olds should aim for 25mg; 9 – 13-year-olds require 45mg, and teens 14-18 years old require 65 mg.*

However, dietary needs may vary from child to child based on activity level, health status, and more.

It’s best to consult with a dietician or healthcare provider for any additional questions about how much vitamin C your child needs.

Is vitamin C chewable easier for kids?

Chewable vitamins can be a great option for a picky eater who have trouble getting enough vitamin C through food sources.

Always check with your child’s diet doctor or healthcare provider before introducing any new supplements, however, as some chewable may contain ingredients that are not suitable for younger children.


Summing It All Up

Children need to get enough vitamin C in their diets to ensure their physical, mental, and emotional health.

Vitamin C rich foods help fight off infection and illness, support the development of strong bones, teeth, muscles, and skin tissue, and boost immunity against disease.

So there you have it! All that's left is to head over to Amazon and check out the brand you think is best for you - thanks for stopping by, and be sure to check out our other blog posts for more information on living a healthy life!

*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.