ZMA is a popular supplement that is often taken by people who are looking to gain an advantage in their fitness goals.

ZMA is a combination of zinc, magnesium, and Vitamin B6. This combination of nutrients has been shown to support many different aspects of health. ZMA supplements are often used by people who are looking to improve their sleep quality, increase muscle building, and support a healthy immune system.

ZMA supplements are also sometimes used by people who are hoping to increase workout recovery or reduce stress levels.

There are many different ZMA supplements on the market, and it can be difficult to know which one to choose.

That's why we've put together a list of the top reviewed ZMA supplements on the market, based on quality and customer satisfaction. Keep reading to learn more!

How We Choose the best ZMA Supplements

It can be hard to know which ZMA supplements work for you, especially when there are so many on the market.

With so many different ZMA supplements on the market, it can be hard to know which one is right for you. And, even if you do find a good one, it might not have the ingredients or dosage listed on the label.

We've done all the hard work for you and found the top ZMA supplements on Amazon.

Our top picks are backed by thousands of positive reviews and offer powerful benefits to support muscle building, recovery and endurance, and deep restful sleep.

Optimum Nutrition Zinc Magnesium Aspartate

Optimum Nutrition

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Why We Love It

Looking for a comprehensive and effective way to support your immune system and muscle health? Look no further than Optimum Nutrition ZMA.

This supplement contains a potent combination of zinc, magnesium, and vitamin B6, which work together to break down and transport nutrients, convert food into energy, and support your immune system.

Zinc is essential for cellular metabolism and contributes to the maintenance of normal bones, hair, nails, and skin.

Magnesium plays a role in over 300 biochemical reactions in the body and helps to maintain normal muscle and nerve function.

Vitamin B6 is involved in protein metabolism and nervous system function.

The recommended serving size for men is three capsules daily, taken before going to sleep. For women, the recommended serving size is two capsules daily.

With Optimum Nutrition ZMA, you'll be giving your body the nourishment it needs to function at its best.

What you should know

  • If you're looking for a trusted brand with thousands of positive reviews, you can't go wrong with Optimum Nutrition.
  • The label has adjustments for serving sizes for men and women.
  • High quality forms of active ingredients.
  • All vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing (see product description).

SNAC ZMA

Why We Love It


Looking for a way to boost your workout results and recovery? SNAC ZMA is a scientifically designed anabolic mineral supplement that can help.

SNAC ZMA was the first of its kind when it was created, and it continues to be one of the best selling and most popular options on the market compared to other ZMA supplements.

It’s formulated to enhance recovery by improving sleep efficiency, and it also provides other benefits like increased muscle strength and endurance, plus boosted immune system support.

Amazon’s Choice for best quality ZMA supplement, SNAC ZMA is a top choice for anyone looking for an edge in their workout routine.

What you should know

  • Sleep is essential for overall health and well-being, but it is also crucial for athletes to perform at their best. Unfortunately, many athletes struggle to get enough quality sleep, which can lead to fatigue and decreased exercise tolerance.
  • SNAC ZMA is a unique nighttime supplement that was developed by SNAC founder Victor Conte to help promote deep, restful sleep and restore exercise tolerance. ZMA contains a proprietary blend of zinc, magnesium, and vitamin B6, which have been clinically shown to promote restful sleep.
  • In addition, ZMA has been shown to increase testosterone levels and muscle strength in athletes.
  • ZMA supplementation can help athletes perform at their best by promoting deep, restful sleep and restoring exercise tolerance.

JYM Supplement Science ZMA

Why We Love It

If you're looking for an advanced recovery supplement that can help optimize hormone levels and maximize muscle strength and size, then you need ZMA from JYM Supplement Science.

JYM ZMA is a precise blend of zinc, magnesium, and vitamin B6, shown to be incredibly effective in helping your body recover from intense exercise.

Often taken at night before bed, JYM ZMA can also help promote a better night's sleep.

So if you're looking for a way to take your recovery to the next level, try ZMA from JYM Supplement Science.

What you should know

  • JYM ZMA is a dietary supplement formulated by Jim Stoppani, Ph.D. to support optimal testosterone and recovery.
  • JYM ZMA contains the perfect form and dose of zinc (30 mg), magnesium (450 mg), and vitamin B6 (10.5 mg), as well as an effective/the recommended dose of Bioperine (5 mg).
  • Bioperine has been shown to enhance the uptake of zinc, magnesium and B vitamins.
  • JYM ZMA also includes fenugreek extract and vitamin D3 to further support healthy testosterone levels. 90 capsules (30 day supply).

NOW Sports Nutrition ZMA

NOW Sports ZMA

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Why We Love It

NOW Sports Nutrition ZMA is a trusted and effective supplement for athletes of all levels.

NOW Sports products undergo rigorous testing to ensure that they are pure and effective, so you can trust that our products will help you achieve your fitness goals.

ZMA is a unique formula that helps support optimal testosterone levels and muscle strength. It is also non-GMO and vegan-friendly.

So whether you are a professional athlete or just starting out, NOW Sports Nutrition ZMA is the perfect supplement to help you reach your potential.

What you should know

  • NOW Foods has been a family-owned and operated company since 1968, and they take great pride in their products.
  • All of their products are made in the USA and are of the highest quality. Their GMP Quality Assurance certification means that every aspect of their manufacturing process has been examined and meets the highest standards.
  • This includes their laboratory and testing methods, which ensure potency, stability, and product formulation.
  • NOW Foods' capsules are also packaged in the USA and are available in 30 or 45 capsule sizes. The size you choose depends on your needs, but all sizes provide plenty of servings for men and women.
  • With such high quality and attention to detail, it's no wonder NOW Foods is a leading provider of nutritional supplements.

PrimaForce ZMA

PrimaForce ZMA

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Why We Love It

Looking for a workout recovery supplement that actually works? Look no further than PrimaForce ZMA.

This unique formula contains highly bioavailable forms of zinc and magnesium, plus vitamin B6 to optimize absorption and efficacy.

ZMA has been shown to support healthy hormone production and promote muscle mass and strength.

So if you're looking to build muscle and recover faster, give PrimaForce ZMA a try.

What you should know

  • Primaforce believes that quality should never be compromised. That's why their supplements are made with only the highest quality ingredients and are lab-tested for potency and purity.
  • They also claim to use the latest research and development to ensure that their products are of the utmost quality.
  • 180 caps, a 60 day supply.
  • Product is also non-GMO, has no additives or preservatives, and is gluten-free.

Best ZMA Supplement FAQs

Trying to figure out what ZMA supplement is best for your needs can be difficult.

Not only do you have to worry about putting on weight, but you also have to make sure that you're getting adequate rest to help with muscle growth.

We've created a comprehensive buyers guide of frequently asked questions to help you choose the best ZMA supplement for your needs.

This guide will help you understand what to look for when choosing the best ZMA supplement for you.

Are ZMA supplements worth it?

ZMA supplements are popular among athletes and bodybuilders because they are thought to help with muscle recovery and increase strength.

However, the research on ZMA supplements is inconclusive, and there is no definitive evidence that they actually provide any benefits.

That said, ZMA supplements are generally considered safe and unlikely to cause any harm, so if you're interested in trying them out, there's no harm in doing so.

Just be sure to speak with your doctor before starting any new supplement regimen.

Does ZMA affect testosterone?

Yes, ZMA supplements increase testosterone levels. In fact, one study found that taking ZMA helped increase free testosterone levels by up to 30%.

Furthermore, another study found that taking ZMA led to an increase in bench press strength.

So if you're looking for a supplement to help you increase your testosterone and improve your performance in the gym, then ZMA may be a good option for you.

Does ZMA increase muscle mass?

There is some evidence that suggests ZMA may help increase muscle mass, but more research is needed to say for certain.

What we do know is that zinc and magnesium are essential minerals for muscle health, so taking a ZMA supplement can certainly help ensure you're getting enough of both.

And since fatigue can sap your muscles of strength and inhibit gains in mass, the added bonus of B6 in ZMA may also help you train harder and see better results.

How quickly does ZMA work?

It varies depending on the person, but generally speaking, ZMA should start to work within the first few weeks of use. Some people may experience results sooner, while others may take a little longer.

ZMA is a natural supplement that helps the body to produce testosterone and improve sleep quality, so it's important to be patient and allow your body time to reap the benefits.

Does ZMA make you sleepy?

Yes, it's common to feel sleepy after taking zinc and magnesium supplements like ZMA. The minerals work together to support deep, restful sleep.

That's why ZMA is often recommended as a natural way to get deeper sleep.

Why shouldn't you take ZMA with dairy?

ZMA is a mineral supplement that should not be taken with dairy because calcium and zinc can interfere with the absorption of one another. It's better to take ZMA on an empty stomach.

Additionally, dairy products contain a high amount of sugar which can also impair zinc absorption.

Can you take too much ZMA?

Yes, you can take too much ZMA. Zinc and magnesium are essential minerals that are important for a variety of bodily functions, including the formation of healthy bones, protein synthesis, and energy production.

When taken in excess, zinc and magnesium can cause adverse effects such as nausea, diarrhea, and vomiting.

It's important to always follow the dosage recommendations on the label and to consult with a healthcare professional before starting any new supplement regimen.

Does ZMA help you lose weight?

Zinc and magnesium deficiencies are very common, and often go undiagnosed. A lack of either mineral can lead to a wide variety of problems, including weight gain.

ZMA is a supplement that contains zinc, magnesium, and vitamin B6. The B6 helps the body to better absorb the zinc and magnesium, so they can be more effective.

ZMA has been shown to help with muscle growth and recovery, which can in turn lead to weight loss.

It's important to note that ZMA should not be taken as a standalone supplement - it should always be taken in conjunction with a healthy diet and regular exercise program.

Does Zinc give you energy?

Yes, zinc does give you energy. It's a mineral that's essential for human life and is found in every cell of the body.

Zinc helps to create new cells and is necessary for the growth and repair of tissues. It also plays an important role in the immune system.

When you have a zinc deficiency, you can feel tired and run down. That's because zinc is needed to produce energy from food.

Zinc also helps to preserve muscle mass, so it's especially important for athletes and people who are trying to lose weight or build muscle.

That said, it's best not to rely on zinc supplements as your only source of energy. The best way to get all the nutrients your body needs.

Summing It All Up

Thanks for reading our blog post! We hope you found this information helpful and that it will help support increased muscle mass and get you the good night’s sleep you deserve.

All you have to do now is just tap the green button to check the price on the best ZMA supplements reviewed for you on Amazon and get ready for better workout recovery and restful sleep.

Thanks again for stopping by!