We all know that drinking plenty of water is essential for good health, but did you know that the type of water you drink can also have an effect on your overall wellbeing?
Let’s take a look at the facts and see if drinking distilled water is as beneficial as some claim.
What is Distilled Water?
Distilled water comes from the process of distillation, which removes all impurities from the water, including minerals, heavy metals, and chemicals.
The process involves boiling the water until it turns to steam, which is then collected and cooled until it becomes liquid again.
The contaminants, such as minerals and heavy metals, are left behind in the boiling chamber and do not end up in the finished product.
The result is a pure form of H2O with no other substances present.
Benefits of Drinking Distilled Water
Since distilled water contains no other substances, it can help flush your body of toxins more easily than regular tap water or bottled waters that contain minerals or chemicals.
It’s also thought to be beneficial for those with sensitive digestive systems or allergies because there are no added ingredients that could potentially cause an adverse reaction in the body.
Additionally, since it has fewer contaminants than tap water, many people prefer its taste.
Is It Good For Your Kidneys?
The answer to this question depends on what type of kidney disease you have.
If you have chronic kidney disease (CKD) then drinking distilled water may not be recommended because it has fewer minerals than regular tap water, which means your body will lose essential electrolytes like sodium and potassium more quickly than if you drank filtered or mineral-rich waters instead.
On the other hand, if you don’t have CKD then distilled water can actually be beneficial for your kidneys since it helps to flush out toxins more efficiently than other types of waters do.
In addition, since there are no added minerals in distilled water, it won’t contribute to any existing mineral imbalances in the body that may already exist due to CKD or other health issues like diabetes or hypertension.*
When deciding whether or not to drink distilled water for your kidneys' health, consider your overall health first and foremost.
If you don't have chronic kidney disease then drinking distilled water might be beneficial for flushing out toxins and keeping electrolyte levels balanced in the body.
However, if you do have CKD then it's best to avoid drinking distilled waters in favor of filtered or mineral-rich options instead so that you don't lose any essential electrolytes too quickly from your body's natural balance being thrown off course.
Ultimately, talk with your doctor before making any decisions about changing up your hydration habits when dealing with kidney issues!
*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.