If you’re looking for a way to boost your energy levels and overall health, you may have heard about two different forms of Coenzyme Q10 (CoQ10): ubiquinol and ubiquinone.

While both are effective in helping to keep your body healthy, there are some key differences between the two that make one better than the other.

Let’s take a look at what makes them unique.

An Overview of CoQ10

Coenzyme Q10 is an essential molecule found naturally in our bodies that helps with energy production in cells.

It also acts as an antioxidant to protect our bodies from free radicals, which can lead to oxidative stress.

As we age, our body’s natural production of CoQ10 decreases—which is why it’s important to supplement with CoQ10 if you want to maintain optimal health.

Ubiquinone vs Ubiquinol

The two most common forms of CoQ10 are ubiquinone (also known as “regular CoQ10”) and ubiquinol (also known as “reduced CoQ10”).

Both forms are equally effective when it comes to providing the benefits of CoQ10, but there are some major differences between them.


  • Ubiquinone is more readily available than ubiquinol because it's easier to find and produces faster results in your body; however, the downside is that it has a shorter lifespan.
  • Once ubiquinone enters your body, it needs to be converted into its active form—ubiquinol—before it can be used by your cells for energy production.
  • This conversion process takes time and can be inhibited by certain factors like age or illness.


  • On the other hand, ubiquinol is already in its active form when it enters your body, so it doesn't need to be converted before use and will provide quicker results.
  • Plus, its longer lifespan means that you don't need to take as much ubiquinol compared to regular CoQ10 for similar benefits.

Summing It All Up:

Whether you choose ubiquinone or ubiquinol depends on what works best for you and your lifestyle.

Both forms offer excellent health benefits but if you're looking for quicker results or want something more convenient, then ubiquinol may be the better option for you.

Ultimately, talk to your healthcare professional about what would work best for you before making any decisions about which form of Coenzyme Q10 is right for you!

*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

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