You've probably heard of Probiotics before—they're live microorganisms that are thought to provide health benefits when consumed.

They're available in many different forms, including powders, capsules, yogurts, and fermented foods.

Many people take probiotics in the hope of improving their gut health, but there is also some evidence that they may help to clear up acne. Let's take a closer look.

Research

One study found that a particular strain of probiotic called Lactobacillus rhamnosus GG reduced acne symptoms in participants who took it for 12 weeks.

The study concluded that probiotics may be a "promising therapeutic option" for acne.*

While this research is promising, it's important to note that more studies are needed to confirm the effects of Probiotics on acne.

Probiotics are generally considered safe, but it is always a good idea to speak to a healthcare professional before taking them, especially if you have a medical condition.


Conclusion

There is some evidence to suggest that Probiotics may help to clear up acne, but more research is needed to confirm these effects.

Probiotics are generally considered safe, but it is always a good idea to speak to a healthcare professional before taking them, especially if you have a medical condition.

*The statements in this article have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

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